House Salad Platter, 4-6 (6 Servings)
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18.02
% from protein25.23
% from carbs25.23
% from fatNutrition Facts
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House Salad Platter, 4-6 (6 Servings) Nutrients FAQs
Nutrients
- Vitamin A:House Salad Platter, 4-6 (6 Servings) has 36000 IU of Vitamin A.
- Vitamin C:House Salad Platter, 4-6 (6 Servings) has 102 mg of Vitamin C.
- House Salad Platter, 4-6 (6 Servings) has 1690mg of Calcium.
- House Salad Platter, 4-6 (6 Servings) has 1640mg of Sodium, Na.
- House Salad Platter, 4-6 (6 Servings) has 10.8mg of Iron.
What is the calorie content of House Salad Platter, 4-6 (6 Servings)?
A typical serving 1 Order of House Salad Platter, 4-6 (6 Servings) contains approximately 1070 calories.
You can check the exact calorie content by logging House Salad Platter, 4-6 (6 Servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a House Salad Platter, 4-6 (6 Servings) have?
The amount of fat in House Salad Platter, 4-6 (6 Servings) depends on the ingredients and preparation method. On average, one serving 1 Order of House Salad Platter, 4-6 (6 Servings) contains approximately 70 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a House Salad Platter, 4-6 (6 Servings) have?
The protein content in House Salad Platter, 4-6 (6 Servings) depends on the ingredients exists in it. On average, 1 Order of House Salad Platter, 4-6 (6 Servings) contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from House Salad Platter, 4-6 (6 Servings), Download Nutribit app for healthier you!
How much sugar does a House Salad Platter, 4-6 (6 Servings) have?
On average, 1 Order contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad Platter, 4-6 (6 Servings).
How Much carbohydrates (carbs) is in House Salad Platter, 4-6 (6 Servings)?
The amount of carbohydrates (carbs) in House Salad Platter, 4-6 (6 Servings) depends on its serving size and preparation. On average, 1 Order contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from House Salad Platter, 4-6 (6 Servings).
How Much Fiber is in House Salad Platter, 4-6 (6 Servings)?
House Salad Platter, 4-6 (6 Servings) contains approximately 20 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad Platter, 4-6 (6 Servings) for healthier you!
What vitamins and minerals are in a House Salad Platter, 4-6 (6 Servings)?
Vitamins in House Salad Platter, 4-6 (6 Servings):
House Salad Platter, 4-6 (6 Servings) contains following minerals:
General
Does House Salad Platter, 4-6 (6 Servings) contain caffeine?
House Salad Platter, 4-6 (6 Servings) does not contain any caffeine.
Does House Salad Platter, 4-6 (6 Servings) contain alcohol?
House Salad Platter, 4-6 (6 Servings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for House Salad Platter, 4-6 (6 Servings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad Platter, 4-6 (6 Servings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize House Salad Platter, 4-6 (6 Servings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of House Salad Platter, 4-6 (6 Servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad Platter, 4-6 (6 Servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from House Salad Platter, 4-6 (6 Servings) for free?
Yes! Since House Salad Platter, 4-6 (6 Servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from House Salad Platter, 4-6 (6 Servings) with water tracking feature?
Nutribit automatically calculates the water content of House Salad Platter, 4-6 (6 Servings) and adds it to your daily hydration log. Simply log House Salad Platter, 4-6 (6 Servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes House Salad Platter, 4-6 (6 Servings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including House Salad Platter, 4-6 (6 Servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access House Salad Platter, 4-6 (6 Servings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, House Salad Platter, 4-6 (6 Servings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of House Salad Platter, 4-6 (6 Servings)
Protein and Vitamin A in House Salad Platter, 4-6 (6 Servings) supports bone health.
Protein in House Salad Platter, 4-6 (6 Servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from House Salad Platter, 4-6 (6 Servings) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like House Salad Platter, 4-6 (6 Servings) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in House Salad Platter, 4-6 (6 Servings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from House Salad Platter, 4-6 (6 Servings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) aids weight management by helping you feel full longer.
Fiber-rich carbs from House Salad Platter, 4-6 (6 Servings) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) enhances brain function and helps improve memory and focus.
Glucose from House Salad Platter, 4-6 (6 Servings) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from House Salad Platter, 4-6 (6 Servings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) promotes gut health by feeding beneficial gut bacteria.
Fiber in House Salad Platter, 4-6 (6 Servings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from House Salad Platter, 4-6 (6 Servings) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in House Salad Platter, 4-6 (6 Servings), help regulate blood pressure and reduce hypertension risk.
Protein in House Salad Platter, 4-6 (6 Servings) supports building and repairing tissues.
Builds and repairs tissues in House Salad Platter, 4-6 (6 Servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in House Salad Platter, 4-6 (6 Servings) supports immune function.
Supports immune function in House Salad Platter, 4-6 (6 Servings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in House Salad Platter, 4-6 (6 Servings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in House Salad Platter, 4-6 (6 Servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in House Salad Platter, 4-6 (6 Servings) provides energy.
Provides energy in House Salad Platter, 4-6 (6 Servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in House Salad Platter, 4-6 (6 Servings) supports muscle growth and strength.
Supports muscle growth and strength in House Salad Platter, 4-6 (6 Servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in House Salad Platter, 4-6 (6 Servings) helps in weight management.
Helps in weight management in House Salad Platter, 4-6 (6 Servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in House Salad Platter, 4-6 (6 Servings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in House Salad Platter, 4-6 (6 Servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in House Salad Platter, 4-6 (6 Servings) improves skin, hair, and nails.
Improves skin, hair, and nails in House Salad Platter, 4-6 (6 Servings) is essential for the health and growth of hair, skin, and nails.
Protein in House Salad Platter, 4-6 (6 Servings) regulates blood sugar levels.
Regulates blood sugar levels in House Salad Platter, 4-6 (6 Servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in House Salad Platter, 4-6 (6 Servings) supports digestion.
Fiber in House Salad Platter, 4-6 (6 Servings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in House Salad Platter, 4-6 (6 Servings) supports heart health.
Soluble fiber in House Salad Platter, 4-6 (6 Servings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in House Salad Platter, 4-6 (6 Servings) aids in weight management.
Fiber-rich foods in House Salad Platter, 4-6 (6 Servings) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in House Salad Platter, 4-6 (6 Servings) regulates blood sugar.
Fiber in House Salad Platter, 4-6 (6 Servings) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in House Salad Platter, 4-6 (6 Servings) promotes gut health.
Fiber in House Salad Platter, 4-6 (6 Servings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in House Salad Platter, 4-6 (6 Servings) lowers the risk of colon cancer.
A high-fiber diet from House Salad Platter, 4-6 (6 Servings) is linked to a reduced risk of colon cancer.
Fiber in House Salad Platter, 4-6 (6 Servings) improves skin health.
Fiber in House Salad Platter, 4-6 (6 Servings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in House Salad Platter, 4-6 (6 Servings) helps lower blood pressure.
Adequate fiber in House Salad Platter, 4-6 (6 Servings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in House Salad Platter, 4-6 (6 Servings) boosts immune function.
Fiber in House Salad Platter, 4-6 (6 Servings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in House Salad Platter, 4-6 (6 Servings) reduces the risk of type 2 diabetes.
Fiber in House Salad Platter, 4-6 (6 Servings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in House Salad Platter, 4-6 (6 Servings) supports eye health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in House Salad Platter, 4-6 (6 Servings) boosts immune function.
Vitamin A in House Salad Platter, 4-6 (6 Servings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in House Salad Platter, 4-6 (6 Servings) promotes healthy skin.
Vitamin A in House Salad Platter, 4-6 (6 Servings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in House Salad Platter, 4-6 (6 Servings) enhances reproductive health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in House Salad Platter, 4-6 (6 Servings) reduces the risk of certain cancers.
Vitamin A in House Salad Platter, 4-6 (6 Servings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in House Salad Platter, 4-6 (6 Servings) promotes healthy development during pregnancy.
Vitamin A in House Salad Platter, 4-6 (6 Servings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in House Salad Platter, 4-6 (6 Servings) maintains healthy mucous membranes.
Vitamin A in House Salad Platter, 4-6 (6 Servings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in House Salad Platter, 4-6 (6 Servings) improves wound healing.
Vitamin A in House Salad Platter, 4-6 (6 Servings) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in House Salad Platter, 4-6 (6 Servings) may reduce the risk of macular degeneration.
Vitamin A in House Salad Platter, 4-6 (6 Servings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in House Salad Platter, 4-6 (6 Servings) supports bone health.
Calcium in House Salad Platter, 4-6 (6 Servings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in House Salad Platter, 4-6 (6 Servings) supports muscle function.
Calcium in House Salad Platter, 4-6 (6 Servings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in House Salad Platter, 4-6 (6 Servings) supports heart health.
Calcium in House Salad Platter, 4-6 (6 Servings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in House Salad Platter, 4-6 (6 Servings) supports nerve transmission.
Calcium in House Salad Platter, 4-6 (6 Servings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in House Salad Platter, 4-6 (6 Servings) supports blood clotting.
Calcium in House Salad Platter, 4-6 (6 Servings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in House Salad Platter, 4-6 (6 Servings) supports hormonal secretion.
Calcium in House Salad Platter, 4-6 (6 Servings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in House Salad Platter, 4-6 (6 Servings) supports weight management.
Calcium in House Salad Platter, 4-6 (6 Servings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in House Salad Platter, 4-6 (6 Servings) supports dental health.
Calcium in House Salad Platter, 4-6 (6 Servings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in House Salad Platter, 4-6 (6 Servings) supports blood pressure regulation.
Calcium in House Salad Platter, 4-6 (6 Servings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) supports fluid balance.
Maintains Fluid Balance in House Salad Platter, 4-6 (6 Servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) supports nerve function.
Supports Nerve Function in House Salad Platter, 4-6 (6 Servings) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) helps regulate blood pressure.
Regulates Blood Pressure in House Salad Platter, 4-6 (6 Servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) supports muscle function.
Aids Muscle Function in House Salad Platter, 4-6 (6 Servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) aids nutrient absorption.
Improves Nutrient Absorption in House Salad Platter, 4-6 (6 Servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) helps balance pH levels.
Balances pH Levels in House Salad Platter, 4-6 (6 Servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) supports bone health.
Supports Bone Health in House Salad Platter, 4-6 (6 Servings) helps retain calcium and prevent the loss of bone density over time.
How to burn 1070 calories?
The amount of exercise required to burn off 1 Order House Salad Platter, 4-6 (6 Servings)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.