Grits Plate
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0
% from protein15.09
% from carbs15.09
% from fatNutrition Facts
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Grits Plate Nutrients FAQs
Nutrients
- Vitamin A:Grits Plate has 2000 IU of Vitamin A.
- Grits Plate has 1500mg of Sodium, Na.
What is the calorie content of Grits Plate?
A typical serving 1 Serving of Grits Plate contains approximately 520 calories.
You can check the exact calorie content by logging Grits Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grits Plate have?
The amount of fat in Grits Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Grits Plate contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grits Plate have?
The protein content in Grits Plate depends on the ingredients exists in it. On average, 1 Serving of Grits Plate contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Grits Plate, Download Nutribit app for healthier you!
How much sugar does a Grits Plate have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits Plate.
How Much carbohydrates (carbs) is in Grits Plate?
The amount of carbohydrates (carbs) in Grits Plate depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grits Plate.
How Much Fiber is in Grits Plate?
Grits Plate contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grits Plate for healthier you!
What vitamins and minerals are in a Grits Plate?
Vitamins in Grits Plate:
Grits Plate contains following minerals:
General
Does Grits Plate contain caffeine?
Grits Plate does not contain any caffeine.
Does Grits Plate contain alcohol?
Grits Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grits Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grits Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grits Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grits Plate for free?
Yes absolutely, Since Grits Plate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grits Plate with water tracking feature?
Grits Plate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grits Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grits Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grits Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grits Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grits Plate
Vitamin A in Grits Plate supports eye health.
Vitamin A in Grits Plate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grits Plate boosts immune function.
Vitamin A in Grits Plate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grits Plate promotes healthy skin.
Vitamin A in Grits Plate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grits Plate enhances reproductive health.
Vitamin A in Grits Plate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grits Plate supports bone health.
Vitamin A in Grits Plate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grits Plate reduces the risk of certain cancers.
Vitamin A in Grits Plate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grits Plate promotes healthy development during pregnancy.
Vitamin A in Grits Plate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grits Plate maintains healthy mucous membranes.
Vitamin A in Grits Plate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grits Plate improves wound healing.
Vitamin A in Grits Plate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grits Plate may reduce the risk of macular degeneration.
Vitamin A in Grits Plate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Grits Plate supports fluid balance.
Maintains Fluid Balance in Grits Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grits Plate supports nerve function.
Supports Nerve Function in Grits Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grits Plate helps regulate blood pressure.
Regulates Blood Pressure in Grits Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grits Plate supports muscle function.
Aids Muscle Function in Grits Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grits Plate aids nutrient absorption.
Improves Nutrient Absorption in Grits Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grits Plate helps balance pH levels.
Balances pH Levels in Grits Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grits Plate supports bone health.
Supports Bone Health in Grits Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Grits Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.