Miners Platter, 4-6 (6 Servings) with Roasted Vegetables
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8
% from protein56
% from carbs56
% from fatNutrition Facts
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Miners Platter, 4-6 (6 Servings) with Roasted Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Miners Platter, 4-6 (6 Servings) with Roasted Vegetables has 51500 IU of Vitamin A.
- Vitamin C:Miners Platter, 4-6 (6 Servings) with Roasted Vegetables has 108 mg of Vitamin C.
- Miners Platter, 4-6 (6 Servings) with Roasted Vegetables has 325mg of Calcium.
- Miners Platter, 4-6 (6 Servings) with Roasted Vegetables has 240mg of Sodium, Na.
What is the calorie content of Miners Platter, 4-6 (6 Servings) with Roasted Vegetables?
A typical serving 1 Order of Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contains approximately 530 calories.
You can check the exact calorie content by logging Miners Platter, 4-6 (6 Servings) with Roasted Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Miners Platter, 4-6 (6 Servings) with Roasted Vegetables have?
The amount of fat in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 Order of Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Miners Platter, 4-6 (6 Servings) with Roasted Vegetables have?
The protein content in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables depends on the ingredients exists in it. On average, 1 Order of Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables, Download Nutribit app for healthier you!
How much sugar does a Miners Platter, 4-6 (6 Servings) with Roasted Vegetables have?
On average, 1 Order contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables.
How Much carbohydrates (carbs) is in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables?
The amount of carbohydrates (carbs) in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables depends on its serving size and preparation. On average, 1 Order contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables.
How Much Fiber is in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables?
Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contains approximately 20 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables for healthier you!
What vitamins and minerals are in a Miners Platter, 4-6 (6 Servings) with Roasted Vegetables?
Vitamins in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables:
Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contains following minerals:
General
Does Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contain caffeine?
Miners Platter, 4-6 (6 Servings) with Roasted Vegetables does not contain any caffeine.
Does Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contain alcohol?
Miners Platter, 4-6 (6 Servings) with Roasted Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Miners Platter, 4-6 (6 Servings) with Roasted Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miners Platter, 4-6 (6 Servings) with Roasted Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Miners Platter, 4-6 (6 Servings) with Roasted Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Miners Platter, 4-6 (6 Servings) with Roasted Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miners Platter, 4-6 (6 Servings) with Roasted Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables for free?
Yes! Since Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Miners Platter, 4-6 (6 Servings) with Roasted Vegetables and adds it to your daily hydration log. Simply log Miners Platter, 4-6 (6 Servings) with Roasted Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Miners Platter, 4-6 (6 Servings) with Roasted Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Miners Platter, 4-6 (6 Servings) with Roasted Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Miners Platter, 4-6 (6 Servings) with Roasted Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Miners Platter, 4-6 (6 Servings) with Roasted Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Miners Platter, 4-6 (6 Servings) with Roasted Vegetables
Protein and Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports bone health.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Miners Platter, 4-6 (6 Servings) with Roasted Vegetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables enhances brain function and helps improve memory and focus.
Glucose from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables, help regulate blood pressure and reduce hypertension risk.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports building and repairing tissues.
Builds and repairs tissues in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports immune function.
Supports immune function in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables provides energy.
Provides energy in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps in weight management.
Helps in weight management in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports digestion.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports heart health.
Soluble fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables aids in weight management.
Fiber-rich foods in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables regulates blood sugar.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables promotes gut health.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables lowers the risk of colon cancer.
A high-fiber diet from Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is linked to a reduced risk of colon cancer.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables improves skin health.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps lower blood pressure.
Adequate fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables boosts immune function.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables reduces the risk of type 2 diabetes.
Fiber in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports eye health.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables boosts immune function.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables promotes healthy skin.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables enhances reproductive health.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables reduces the risk of certain cancers.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables promotes healthy development during pregnancy.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables maintains healthy mucous membranes.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables improves wound healing.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables may reduce the risk of macular degeneration.
Vitamin A in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports bone health.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports muscle function.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports heart health.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports nerve transmission.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports blood clotting.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports hormonal secretion.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports weight management.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports dental health.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables supports blood pressure regulation.
Calcium in Miners Platter, 4-6 (6 Servings) with Roasted Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 530 calories?
The amount of exercise required to burn off 1 Order Miners Platter, 4-6 (6 Servings) with Roasted Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.