Surf's Up Smoothie - 28oz

Maui Wowi Hawaiian Coffee & Smoothies

Total Energy

580

kcal

78.25

% from carbs

11.89

% from protein

9.86

% from fats

In 808 g

% daily value


Total Fat

7g

10.8%


Saturated

6g

30%


Cholesterol

5mg

1.7%


Sodium, Na

135mg

5.9%



Total Carbohydrates

125g

45.5%


Fiber

3g

10.7%


Sugars

79g

158%


Protein

19g

38%









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surf's Up Smoothie - 28oz

A typical serving 28 oz of Surf's Up Smoothie - 28oz (808 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surf's Up Smoothie - 28oz depends on the ingredients and preparation method. On average, one serving 28 oz (808 grams) of Surf's Up Smoothie - 28oz contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surf's Up Smoothie - 28oz depends on the ingredients exists in it. On average, 28 oz of Surf's Up Smoothie - 28oz (about 808 grams) contains approximately 19 grams of protein.

On average, 28 oz (about 808 grams) contains about 79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 oz (about 808 grams) contains about 125 grams of carbohydrates.

Surf's Up Smoothie - 28oz contains approximately 3 grams of fiber in 28 oz (about 808 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 28 oz Surf's Up Smoothie - 28oz

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.