Ham Cold Sub, 4 inch
Goodcents
17.87
% from protein48.11
% from carbs48.11
% from fatNutrition Facts
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Ham Cold Sub, 4 inch Nutrients FAQs
Nutrients
- Ham Cold Sub, 4 inch has 1010mg of Sodium, Na.
What is the calorie content of Ham Cold Sub, 4 inch?
A typical serving 1 Serving of Ham Cold Sub, 4 inch contains approximately 290 calories.
You can check the exact calorie content by logging Ham Cold Sub, 4 inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Cold Sub, 4 inch have?
The amount of fat in Ham Cold Sub, 4 inch depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham Cold Sub, 4 inch contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Cold Sub, 4 inch have?
The protein content in Ham Cold Sub, 4 inch depends on the ingredients exists in it. On average, 1 Serving of Ham Cold Sub, 4 inch contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Cold Sub, 4 inch, Download Nutribit app for healthier you!
How much sugar does a Ham Cold Sub, 4 inch have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Cold Sub, 4 inch.
How Much carbohydrates (carbs) is in Ham Cold Sub, 4 inch?
The amount of carbohydrates (carbs) in Ham Cold Sub, 4 inch depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Cold Sub, 4 inch.
How Much Fiber is in Ham Cold Sub, 4 inch?
Ham Cold Sub, 4 inch contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Cold Sub, 4 inch for healthier you!
What vitamins and minerals are in a Ham Cold Sub, 4 inch?
Ham Cold Sub, 4 inch contains following minerals:
General
Does Ham Cold Sub, 4 inch contain caffeine?
Ham Cold Sub, 4 inch does not contain any caffeine.
Does Ham Cold Sub, 4 inch contain alcohol?
Ham Cold Sub, 4 inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Cold Sub, 4 inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Cold Sub, 4 inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Cold Sub, 4 inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Cold Sub, 4 inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Cold Sub, 4 inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Cold Sub, 4 inch for free?
Yes! Since Ham Cold Sub, 4 inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Cold Sub, 4 inch with water tracking feature?
Nutribit automatically calculates the water content of Ham Cold Sub, 4 inch and adds it to your daily hydration log. Simply log Ham Cold Sub, 4 inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Cold Sub, 4 inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Cold Sub, 4 inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Cold Sub, 4 inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Cold Sub, 4 inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Cold Sub, 4 inch
Protein in Ham Cold Sub, 4 inch supports building and repairing tissues.
Builds and repairs tissues in Ham Cold Sub, 4 inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Cold Sub, 4 inch supports immune function.
Supports immune function in Ham Cold Sub, 4 inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Cold Sub, 4 inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Cold Sub, 4 inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Cold Sub, 4 inch provides energy.
Provides energy in Ham Cold Sub, 4 inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Cold Sub, 4 inch supports muscle growth and strength.
Supports muscle growth and strength in Ham Cold Sub, 4 inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Cold Sub, 4 inch helps in weight management.
Helps in weight management in Ham Cold Sub, 4 inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Cold Sub, 4 inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Cold Sub, 4 inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Cold Sub, 4 inch supports bone health.
Supports bone health in Ham Cold Sub, 4 inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Cold Sub, 4 inch improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Cold Sub, 4 inch is essential for the health and growth of hair, skin, and nails.
Protein in Ham Cold Sub, 4 inch regulates blood sugar levels.
Regulates blood sugar levels in Ham Cold Sub, 4 inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Cold Sub, 4 inch supports fluid balance.
Maintains Fluid Balance in Ham Cold Sub, 4 inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Cold Sub, 4 inch supports nerve function.
Supports Nerve Function in Ham Cold Sub, 4 inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Cold Sub, 4 inch helps regulate blood pressure.
Regulates Blood Pressure in Ham Cold Sub, 4 inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Cold Sub, 4 inch supports muscle function.
Aids Muscle Function in Ham Cold Sub, 4 inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Cold Sub, 4 inch aids nutrient absorption.
Improves Nutrient Absorption in Ham Cold Sub, 4 inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Cold Sub, 4 inch helps balance pH levels.
Balances pH Levels in Ham Cold Sub, 4 inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Cold Sub, 4 inch supports bone health.
Supports Bone Health in Ham Cold Sub, 4 inch helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Ham Cold Sub, 4 inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.