Italian Cold Sub, 16 inch

Goodcents

Total Energy

1580

kcal

29.55

% from carbs

13.64

% from protein

56.82

% from fats

In 354 g

% daily value

Total Fat

100g

153.8%

Saturated

33g

165%

Cholesterol

185mg

61.7%

Sodium, Na

4450mg

193.5%

Total Carbohydrates

117g

42.5%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

54g

108%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Cold Sub, 16 inch

A typical serving 1 Serving of Italian Cold Sub, 16 inch (354 grams) contains approximately 1580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Cold Sub, 16 inch depends on the ingredients and preparation method. On average, one serving 1 Serving (354 grams) of Italian Cold Sub, 16 inch contains approximately 100 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Cold Sub, 16 inch depends on the ingredients exists in it. On average, 1 Serving of Italian Cold Sub, 16 inch (about 354 grams) contains approximately 54 grams of protein.

On average, 1 Serving (about 354 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 354 grams) contains about 117 grams of carbohydrates.

Italian Cold Sub, 16 inch contains approximately 10 grams of fiber in 1 Serving (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1580 calories?

The amount of exercise required to burn off 1 Serving Italian Cold Sub, 16 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.