Tuna Salad Cold Sub, 8 inch

Goodcents

Total Energy

620

kcal

40.76

% from carbs

13.38

% from protein

45.86

% from fats

In 191 g

% daily value

Total Fat

32g

49.2%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

64g

23.3%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Cold Sub, 8 inch

A typical serving 1 Serving of Tuna Salad Cold Sub, 8 inch (191 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Cold Sub, 8 inch depends on the ingredients and preparation method. On average, one serving 1 Serving (191 grams) of Tuna Salad Cold Sub, 8 inch contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Cold Sub, 8 inch depends on the ingredients exists in it. On average, 1 Serving of Tuna Salad Cold Sub, 8 inch (about 191 grams) contains approximately 21 grams of protein.

On average, 1 Serving (about 191 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 191 grams) contains about 64 grams of carbohydrates.

Tuna Salad Cold Sub, 8 inch contains approximately 5 grams of fiber in 1 Serving (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Tuna Salad Cold Sub, 8 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.