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Wheat Bread, 16 inch Sub Portion

Goodcents

530

kcal Energy

71.7%

% from carbs

16.8%

% from protein

11.5%

% from fats

In 213 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g
Calories
530

% Daily Value

Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 940 mg
40.9%
Total Carbohydrates 98 g
35.6%
Fiber 3 g
10.7%
Sugars 11 g
22%
Protein 23 g
46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wheat Bread, 16 inch Sub Portion

Nutrients

What is the calorie content of Wheat Bread, 16 inch Sub Portion?

A typical serving 1 Serving of Wheat Bread, 16 inch Sub Portion (213 grams) contains approximately 530 calories. You can check the exact calorie content by logging Wheat Bread, 16 inch Sub Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Bread, 16 inch Sub Portion have?

The amount of fat in Wheat Bread, 16 inch Sub Portion depends on the ingredients and preparation method. On average, one serving 1 Serving (213 grams) of Wheat Bread, 16 inch Sub Portion contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Bread, 16 inch Sub Portion have?

The protein content in Wheat Bread, 16 inch Sub Portion depends on the ingredients exists in it. On average, 1 Serving of Wheat Bread, 16 inch Sub Portion (about 213 grams) contains approximately 23 grams of protein.

Is Wheat Bread, 16 inch Sub Portion a good source of protein?

The protein content in Wheat Bread, 16 inch Sub Portion depends on the ingredients exists in it. On average, 1 Serving of Wheat Bread, 16 inch Sub Portion (about 213 grams) contains approximately 23 grams of protein.

How much sugar does a Wheat Bread, 16 inch Sub Portion have?

On average, 1 Serving (about 213 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wheat Bread, 16 inch Sub Portion contain added sugar?

On average, 1 Serving (about 213 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wheat Bread, 16 inch Sub Portion?

On average, 1 Serving (about 213 grams) contains about 98 grams of carbohydrates.

How Much Fiber is in Wheat Bread, 16 inch Sub Portion?

Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wheat Bread, 16 inch Sub Portion?

Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wheat Bread, 16 inch Sub Portion suitable for vegans?

Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wheat Bread, 16 inch Sub Portion contain caffeine?

Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wheat Bread, 16 inch Sub Portion contain alcohol?

Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wheat Bread, 16 inch Sub Portion healthier?

Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wheat Bread, 16 inch Sub Portion in Nutribit?

Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wheat Bread, 16 inch Sub Portion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bread, 16 inch Sub Portion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Bread, 16 inch Sub Portion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Bread, 16 inch Sub Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bread, 16 inch Sub Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Bread, 16 inch Sub Portion for free?

Yes! Since Wheat Bread, 16 inch Sub Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Bread, 16 inch Sub Portion with water tracking feature?

Nutribit automatically calculates the water content of Wheat Bread, 16 inch Sub Portion and adds it to your daily hydration log. Simply log Wheat Bread, 16 inch Sub Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Bread, 16 inch Sub Portion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bread, 16 inch Sub Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Bread, 16 inch Sub Portion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Bread, 16 inch Sub Portion data can be accessed offline in the Nutribit app anytime anywhere!