Wheat Bread, 16 inch Sub Portion

Goodcents

Total Energy

530

kcal

71.66

% from carbs

16.82

% from protein

11.52

% from fats

In 213 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

940mg

40.9%

Total Carbohydrates

98g

35.6%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Bread, 16 inch Sub Portion

A typical serving 1 Serving of Wheat Bread, 16 inch Sub Portion (213 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Bread, 16 inch Sub Portion depends on the ingredients and preparation method. On average, one serving 1 Serving (213 grams) of Wheat Bread, 16 inch Sub Portion contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Bread, 16 inch Sub Portion depends on the ingredients exists in it. On average, 1 Serving of Wheat Bread, 16 inch Sub Portion (about 213 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 213 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 213 grams) contains about 98 grams of carbohydrates.

Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Wheat Bread, 16 inch Sub Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.