Wheat Bread, 16 inch Sub Portion
Goodcents
16.82
% from protein71.66
% from carbs71.66
% from fatNutrition Facts
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Wheat Bread, 16 inch Sub Portion Nutrients FAQs
Nutrients
- Wheat Bread, 16 inch Sub Portion has 940mg of Sodium, Na.
What is the calorie content of Wheat Bread, 16 inch Sub Portion?
A typical serving 1 Serving (213 grams) of Wheat Bread, 16 inch Sub Portion contains approximately 530 calories.
You can check the exact calorie content by logging Wheat Bread, 16 inch Sub Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Bread, 16 inch Sub Portion have?
The amount of fat in Wheat Bread, 16 inch Sub Portion depends on the ingredients and preparation method. On average, one serving 1 Serving (213 grams) of Wheat Bread, 16 inch Sub Portion contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Bread, 16 inch Sub Portion have?
The protein content in Wheat Bread, 16 inch Sub Portion depends on the ingredients exists in it. On average, 1 Serving (213 grams) of Wheat Bread, 16 inch Sub Portion contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Bread, 16 inch Sub Portion, Download Nutribit app for healthier you!
How much sugar does a Wheat Bread, 16 inch Sub Portion have?
On average, 1 Serving (213 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bread, 16 inch Sub Portion.
How Much carbohydrates (carbs) is in Wheat Bread, 16 inch Sub Portion?
The amount of carbohydrates (carbs) in Wheat Bread, 16 inch Sub Portion depends on its serving size and preparation. On average, 1 Serving (213 grams) contains about 98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Bread, 16 inch Sub Portion.
How Much Fiber is in Wheat Bread, 16 inch Sub Portion?
Wheat Bread, 16 inch Sub Portion contains approximately 3 grams of fiber in 1 Serving (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bread, 16 inch Sub Portion for healthier you!
What vitamins and minerals are in a Wheat Bread, 16 inch Sub Portion?
Wheat Bread, 16 inch Sub Portion contains following minerals:
General
Does Wheat Bread, 16 inch Sub Portion contain caffeine?
Wheat Bread, 16 inch Sub Portion does not contain any caffeine.
Does Wheat Bread, 16 inch Sub Portion contain alcohol?
Wheat Bread, 16 inch Sub Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Bread, 16 inch Sub Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bread, 16 inch Sub Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Bread, 16 inch Sub Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Bread, 16 inch Sub Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bread, 16 inch Sub Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Bread, 16 inch Sub Portion for free?
Yes! Since Wheat Bread, 16 inch Sub Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Bread, 16 inch Sub Portion with water tracking feature?
Nutribit automatically calculates the water content of Wheat Bread, 16 inch Sub Portion and adds it to your daily hydration log. Simply log Wheat Bread, 16 inch Sub Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Bread, 16 inch Sub Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bread, 16 inch Sub Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Bread, 16 inch Sub Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Bread, 16 inch Sub Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Bread, 16 inch Sub Portion
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Bread, 16 inch Sub Portion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Bread, 16 inch Sub Portion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Bread, 16 inch Sub Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Bread, 16 inch Sub Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Bread, 16 inch Sub Portion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion enhances brain function and helps improve memory and focus.
Glucose from Wheat Bread, 16 inch Sub Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Bread, 16 inch Sub Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Bread, 16 inch Sub Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Bread, 16 inch Sub Portion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Bread, 16 inch Sub Portion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Bread, 16 inch Sub Portion, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Bread, 16 inch Sub Portion supports building and repairing tissues.
Builds and repairs tissues in Wheat Bread, 16 inch Sub Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Bread, 16 inch Sub Portion supports immune function.
Supports immune function in Wheat Bread, 16 inch Sub Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Bread, 16 inch Sub Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Bread, 16 inch Sub Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Bread, 16 inch Sub Portion provides energy.
Provides energy in Wheat Bread, 16 inch Sub Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Bread, 16 inch Sub Portion supports muscle growth and strength.
Supports muscle growth and strength in Wheat Bread, 16 inch Sub Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Bread, 16 inch Sub Portion helps in weight management.
Helps in weight management in Wheat Bread, 16 inch Sub Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Bread, 16 inch Sub Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Bread, 16 inch Sub Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Bread, 16 inch Sub Portion supports bone health.
Supports bone health in Wheat Bread, 16 inch Sub Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Bread, 16 inch Sub Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Bread, 16 inch Sub Portion is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Bread, 16 inch Sub Portion regulates blood sugar levels.
Regulates blood sugar levels in Wheat Bread, 16 inch Sub Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wheat Bread, 16 inch Sub Portion supports fluid balance.
Maintains Fluid Balance in Wheat Bread, 16 inch Sub Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Bread, 16 inch Sub Portion supports nerve function.
Supports Nerve Function in Wheat Bread, 16 inch Sub Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Bread, 16 inch Sub Portion helps regulate blood pressure.
Regulates Blood Pressure in Wheat Bread, 16 inch Sub Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Bread, 16 inch Sub Portion supports muscle function.
Aids Muscle Function in Wheat Bread, 16 inch Sub Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Bread, 16 inch Sub Portion aids nutrient absorption.
Improves Nutrient Absorption in Wheat Bread, 16 inch Sub Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Bread, 16 inch Sub Portion helps balance pH levels.
Balances pH Levels in Wheat Bread, 16 inch Sub Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Bread, 16 inch Sub Portion supports bone health.
Supports Bone Health in Wheat Bread, 16 inch Sub Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Wheat Bread, 16 inch Sub Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.