White Bread, 16 inch Sub Portion

Goodcents

Total Energy

540

kcal

76.97

% from carbs

15.54

% from protein

7.49

% from fats

In 213 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

104g

37.8%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Bread, 16 inch Sub Portion

A typical serving 1 Serving of White Bread, 16 inch Sub Portion (213 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Bread, 16 inch Sub Portion depends on the ingredients and preparation method. On average, one serving 1 Serving (213 grams) of White Bread, 16 inch Sub Portion contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Bread, 16 inch Sub Portion depends on the ingredients exists in it. On average, 1 Serving of White Bread, 16 inch Sub Portion (about 213 grams) contains approximately 21 grams of protein.

On average, 1 Serving (about 213 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 213 grams) contains about 104 grams of carbohydrates.

White Bread, 16 inch Sub Portion contains approximately 5 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving White Bread, 16 inch Sub Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.