Kids Meat and Cheese on White

Roly Poly Rolled Sandwiches

29.85

% from protein

47.76

% from carbs

47.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Cholesterol 30 mg
10%

Sodium, Na 530 mg
23%

Total Carbohydrates 24 g
8.7%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 15 g
30%

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Kids Meat and Cheese on White Nutrients FAQs

Nutrients

What is the calorie content of Kids Meat and Cheese on White?

A typical serving 1 serving of Kids Meat and Cheese on White contains approximately 210 calories.

You can check the exact calorie content by logging Kids Meat and Cheese on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Meat and Cheese on White have?

The amount of fat in Kids Meat and Cheese on White depends on the ingredients and preparation method. On average, one serving 1 serving of Kids Meat and Cheese on White contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Meat and Cheese on White have?

The protein content in Kids Meat and Cheese on White depends on the ingredients exists in it. On average, 1 serving of Kids Meat and Cheese on White contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Meat and Cheese on White, Download Nutribit app for healthier you!

How much sugar does a Kids Meat and Cheese on White have?

On average, 1 serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Meat and Cheese on White.

How Much carbohydrates (carbs) is in Kids Meat and Cheese on White?

The amount of carbohydrates (carbs) in Kids Meat and Cheese on White depends on its serving size and preparation. On average, 1 serving contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Meat and Cheese on White.

How Much Fiber is in Kids Meat and Cheese on White?

Kids Meat and Cheese on White contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Meat and Cheese on White for healthier you!

What vitamins and minerals are in a Kids Meat and Cheese on White?

Kids Meat and Cheese on White contains following minerals:

  • Kids Meat and Cheese on White has 530mg of Sodium, Na.

General

Does Kids Meat and Cheese on White contain caffeine?

Kids Meat and Cheese on White does not contain any caffeine.

Does Kids Meat and Cheese on White contain alcohol?

Kids Meat and Cheese on White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Meat and Cheese on White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Meat and Cheese on White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Meat and Cheese on White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Meat and Cheese on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Meat and Cheese on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Meat and Cheese on White for free?

Yes! Since Kids Meat and Cheese on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Meat and Cheese on White with water tracking feature?

Nutribit automatically calculates the water content of Kids Meat and Cheese on White and adds it to your daily hydration log. Simply log Kids Meat and Cheese on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Meat and Cheese on White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Meat and Cheese on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Meat and Cheese on White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Meat and Cheese on White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Meat and Cheese on White

Protein in Kids Meat and Cheese on White supports building and repairing tissues.

Builds and repairs tissues in Kids Meat and Cheese on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Meat and Cheese on White supports immune function.

Supports immune function in Kids Meat and Cheese on White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Meat and Cheese on White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Meat and Cheese on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Meat and Cheese on White provides energy.

Provides energy in Kids Meat and Cheese on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Meat and Cheese on White supports muscle growth and strength.

Supports muscle growth and strength in Kids Meat and Cheese on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Meat and Cheese on White helps in weight management.

Helps in weight management in Kids Meat and Cheese on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Meat and Cheese on White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Meat and Cheese on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Meat and Cheese on White supports bone health.

Supports bone health in Kids Meat and Cheese on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Meat and Cheese on White improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Meat and Cheese on White is essential for the health and growth of hair, skin, and nails.

Protein in Kids Meat and Cheese on White regulates blood sugar levels.

Regulates blood sugar levels in Kids Meat and Cheese on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kids Meat and Cheese on White supports fluid balance.

Maintains Fluid Balance in Kids Meat and Cheese on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Meat and Cheese on White supports nerve function.

Supports Nerve Function in Kids Meat and Cheese on White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Meat and Cheese on White helps regulate blood pressure.

Regulates Blood Pressure in Kids Meat and Cheese on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Meat and Cheese on White supports muscle function.

Aids Muscle Function in Kids Meat and Cheese on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Meat and Cheese on White aids nutrient absorption.

Improves Nutrient Absorption in Kids Meat and Cheese on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Meat and Cheese on White helps balance pH levels.

Balances pH Levels in Kids Meat and Cheese on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Meat and Cheese on White supports bone health.

Supports Bone Health in Kids Meat and Cheese on White helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Kids Meat and Cheese on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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