Kids Chicken Melt on White

Roly Poly Rolled Sandwiches

Total Energy

190

kcal

45.71

% from carbs

28.57

% from protein

25.71

% from fats

In 1 serving

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

530mg

23%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Chicken Melt on White

A typical serving 1 serving of Kids Chicken Melt on White (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Chicken Melt on White depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Kids Chicken Melt on White contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Chicken Melt on White depends on the ingredients exists in it. On average, 1 serving of Kids Chicken Melt on White (about null grams) contains approximately 15 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 24 grams of carbohydrates.

Kids Chicken Melt on White contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Kids Chicken Melt on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.