Captain's Wafer Crackers

Pizza Inn

Total Energy

30

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 1 serving

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Captain's Wafer Crackers

A typical serving 1 serving of Captain's Wafer Crackers (null grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Captain's Wafer Crackers depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Captain's Wafer Crackers contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Captain's Wafer Crackers depends on the ingredients exists in it. On average, 1 serving of Captain's Wafer Crackers (about null grams) contains approximately 1 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 5 grams of carbohydrates.

Captain's Wafer Crackers contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 serving Captain's Wafer Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.