Captain's Wafers Crackers, Four Cheese

Lance

6.06

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.5 g(7g)
Amount per serving
Calories
33.3
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.6 g
2.9%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 43.3 mg
1.9%

Total Carbohydrates 4 g
1.5%

Fiber 0.1 g
0.3%

Sugars 0.7 g
1.3%

Protein 0.5 g
1%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.2 mg

Captain's Wafers Crackers, Four Cheese Nutrients FAQs

Nutrients

What is the calorie content of Captain's Wafers Crackers, Four Cheese?

A typical serving 6 crackers (39 grams) of Captain's Wafers Crackers, Four Cheese contains approximately 200 calories.

You can check the exact calorie content by logging Captain's Wafers Crackers, Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Captain's Wafers Crackers, Four Cheese have?

The amount of fat in Captain's Wafers Crackers, Four Cheese depends on the ingredients and preparation method. On average, one serving 6 crackers (39 grams) of Captain's Wafers Crackers, Four Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Captain's Wafers Crackers, Four Cheese have?

The protein content in Captain's Wafers Crackers, Four Cheese depends on the ingredients exists in it. On average, 6 crackers (39 grams) of Captain's Wafers Crackers, Four Cheese contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Captain's Wafers Crackers, Four Cheese, Download Nutribit app for healthier you!

How much sugar does a Captain's Wafers Crackers, Four Cheese have?

On average, 6 crackers (39 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Captain's Wafers Crackers, Four Cheese.

How Much carbohydrates (carbs) is in Captain's Wafers Crackers, Four Cheese?

The amount of carbohydrates (carbs) in Captain's Wafers Crackers, Four Cheese depends on its serving size and preparation. On average, 6 crackers (39 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Captain's Wafers Crackers, Four Cheese.

How Much Fiber is in Captain's Wafers Crackers, Four Cheese?

Captain's Wafers Crackers, Four Cheese contains approximately 0.5 grams of fiber in 6 crackers (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Captain's Wafers Crackers, Four Cheese for healthier you!

What vitamins and minerals are in a Captain's Wafers Crackers, Four Cheese?

Captain's Wafers Crackers, Four Cheese contains following minerals:

  • Captain's Wafers Crackers, Four Cheese has 78mg of Calcium.
  • Captain's Wafers Crackers, Four Cheese has 260mg of Sodium, Na.
  • Captain's Wafers Crackers, Four Cheese has 1.08mg of Iron.

General

Does Captain's Wafers Crackers, Four Cheese contain caffeine?

Captain's Wafers Crackers, Four Cheese does not contain any caffeine.

Does Captain's Wafers Crackers, Four Cheese contain alcohol?

Captain's Wafers Crackers, Four Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Captain's Wafers Crackers, Four Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Captain's Wafers Crackers, Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Captain's Wafers Crackers, Four Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Captain's Wafers Crackers, Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Captain's Wafers Crackers, Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Captain's Wafers Crackers, Four Cheese for free?

Yes! Since Captain's Wafers Crackers, Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Captain's Wafers Crackers, Four Cheese with water tracking feature?

Nutribit automatically calculates the water content of Captain's Wafers Crackers, Four Cheese and adds it to your daily hydration log. Simply log Captain's Wafers Crackers, Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Captain's Wafers Crackers, Four Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Captain's Wafers Crackers, Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Captain's Wafers Crackers, Four Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Captain's Wafers Crackers, Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Captain's Wafers Crackers, Four Cheese

How to burn 200 calories?

The amount of exercise required to burn off 6 crackers Captain's Wafers Crackers, Four Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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