Garlic Rolls, Small with No Sauce, 10 Pieces
Pizza Inn
11.44
% from protein61.69
% from carbs61.69
% from fatNutrition Facts
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Garlic Rolls, Small with No Sauce, 10 Pieces Nutrients FAQs
Nutrients
- Vitamin A:Garlic Rolls, Small with No Sauce, 10 Pieces has 300 IU of Vitamin A.
- Garlic Rolls, Small with No Sauce, 10 Pieces has 260mg of Calcium.
- Garlic Rolls, Small with No Sauce, 10 Pieces has 1470mg of Sodium, Na.
- Garlic Rolls, Small with No Sauce, 10 Pieces has 1.8mg of Iron.
What is the calorie content of Garlic Rolls, Small with No Sauce, 10 Pieces?
A typical serving 10 pieces of Garlic Rolls, Small with No Sauce, 10 Pieces contains approximately 810 calories.
You can check the exact calorie content by logging Garlic Rolls, Small with No Sauce, 10 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Rolls, Small with No Sauce, 10 Pieces have?
The amount of fat in Garlic Rolls, Small with No Sauce, 10 Pieces depends on the ingredients and preparation method. On average, one serving 10 pieces of Garlic Rolls, Small with No Sauce, 10 Pieces contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Rolls, Small with No Sauce, 10 Pieces have?
The protein content in Garlic Rolls, Small with No Sauce, 10 Pieces depends on the ingredients exists in it. On average, 10 pieces of Garlic Rolls, Small with No Sauce, 10 Pieces contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Rolls, Small with No Sauce, 10 Pieces, Download Nutribit app for healthier you!
How much sugar does a Garlic Rolls, Small with No Sauce, 10 Pieces have?
On average, 10 pieces contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Rolls, Small with No Sauce, 10 Pieces.
How Much carbohydrates (carbs) is in Garlic Rolls, Small with No Sauce, 10 Pieces?
The amount of carbohydrates (carbs) in Garlic Rolls, Small with No Sauce, 10 Pieces depends on its serving size and preparation. On average, 10 pieces contains about 124 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Rolls, Small with No Sauce, 10 Pieces.
How Much Fiber is in Garlic Rolls, Small with No Sauce, 10 Pieces?
Garlic Rolls, Small with No Sauce, 10 Pieces contains approximately 5 grams of fiber in 10 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Rolls, Small with No Sauce, 10 Pieces for healthier you!
What vitamins and minerals are in a Garlic Rolls, Small with No Sauce, 10 Pieces?
Vitamins in Garlic Rolls, Small with No Sauce, 10 Pieces:
Garlic Rolls, Small with No Sauce, 10 Pieces contains following minerals:
General
Does Garlic Rolls, Small with No Sauce, 10 Pieces contain caffeine?
Garlic Rolls, Small with No Sauce, 10 Pieces does not contain any caffeine.
Does Garlic Rolls, Small with No Sauce, 10 Pieces contain alcohol?
Garlic Rolls, Small with No Sauce, 10 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Rolls, Small with No Sauce, 10 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Rolls, Small with No Sauce, 10 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Rolls, Small with No Sauce, 10 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Rolls, Small with No Sauce, 10 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Rolls, Small with No Sauce, 10 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Rolls, Small with No Sauce, 10 Pieces for free?
Yes! Since Garlic Rolls, Small with No Sauce, 10 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Rolls, Small with No Sauce, 10 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Garlic Rolls, Small with No Sauce, 10 Pieces and adds it to your daily hydration log. Simply log Garlic Rolls, Small with No Sauce, 10 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Rolls, Small with No Sauce, 10 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Rolls, Small with No Sauce, 10 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Rolls, Small with No Sauce, 10 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Rolls, Small with No Sauce, 10 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Rolls, Small with No Sauce, 10 Pieces
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic Rolls, Small with No Sauce, 10 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic Rolls, Small with No Sauce, 10 Pieces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic Rolls, Small with No Sauce, 10 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic Rolls, Small with No Sauce, 10 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic Rolls, Small with No Sauce, 10 Pieces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces enhances brain function and helps improve memory and focus.
Glucose from Garlic Rolls, Small with No Sauce, 10 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic Rolls, Small with No Sauce, 10 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic Rolls, Small with No Sauce, 10 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic Rolls, Small with No Sauce, 10 Pieces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic Rolls, Small with No Sauce, 10 Pieces, help regulate blood pressure and reduce hypertension risk.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces supports building and repairing tissues.
Builds and repairs tissues in Garlic Rolls, Small with No Sauce, 10 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces supports immune function.
Supports immune function in Garlic Rolls, Small with No Sauce, 10 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic Rolls, Small with No Sauce, 10 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces provides energy.
Provides energy in Garlic Rolls, Small with No Sauce, 10 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Garlic Rolls, Small with No Sauce, 10 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces helps in weight management.
Helps in weight management in Garlic Rolls, Small with No Sauce, 10 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic Rolls, Small with No Sauce, 10 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces supports bone health.
Supports bone health in Garlic Rolls, Small with No Sauce, 10 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic Rolls, Small with No Sauce, 10 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Garlic Rolls, Small with No Sauce, 10 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Garlic Rolls, Small with No Sauce, 10 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces supports digestion.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces supports heart health.
Soluble fiber in Garlic Rolls, Small with No Sauce, 10 Pieces can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces aids in weight management.
Fiber-rich foods in Garlic Rolls, Small with No Sauce, 10 Pieces increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces regulates blood sugar.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces promotes gut health.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces lowers the risk of colon cancer.
A high-fiber diet from Garlic Rolls, Small with No Sauce, 10 Pieces is linked to a reduced risk of colon cancer.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces improves skin health.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces helps lower blood pressure.
Adequate fiber in Garlic Rolls, Small with No Sauce, 10 Pieces may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces boosts immune function.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces reduces the risk of type 2 diabetes.
Fiber in Garlic Rolls, Small with No Sauce, 10 Pieces can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports bone health.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports muscle function.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports heart health.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports nerve transmission.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports blood clotting.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports hormonal secretion.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports weight management.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports dental health.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces supports blood pressure regulation.
Calcium in Garlic Rolls, Small with No Sauce, 10 Pieces, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garlic Rolls, Small with No Sauce, 10 Pieces supports fluid balance.
Maintains Fluid Balance in Garlic Rolls, Small with No Sauce, 10 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Rolls, Small with No Sauce, 10 Pieces supports nerve function.
Supports Nerve Function in Garlic Rolls, Small with No Sauce, 10 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Rolls, Small with No Sauce, 10 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Garlic Rolls, Small with No Sauce, 10 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Rolls, Small with No Sauce, 10 Pieces supports muscle function.
Aids Muscle Function in Garlic Rolls, Small with No Sauce, 10 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Rolls, Small with No Sauce, 10 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Garlic Rolls, Small with No Sauce, 10 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Rolls, Small with No Sauce, 10 Pieces helps balance pH levels.
Balances pH Levels in Garlic Rolls, Small with No Sauce, 10 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Rolls, Small with No Sauce, 10 Pieces supports bone health.
Supports Bone Health in Garlic Rolls, Small with No Sauce, 10 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 10 pieces Garlic Rolls, Small with No Sauce, 10 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.