Lasagna, Plain
Pizza Inn
19.1
% from protein40.32
% from carbs40.32
% from fatNutrition Facts
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Lasagna, Plain Nutrients FAQs
Nutrients
- Vitamin A:Lasagna, Plain has 750 IU of Vitamin A.
- Vitamin C:Lasagna, Plain has 3.6 mg of Vitamin C.
- Lasagna, Plain has 455mg of Calcium.
- Lasagna, Plain has 880mg of Sodium, Na.
- Lasagna, Plain has 1.8mg of Iron.
What is the calorie content of Lasagna, Plain?
A typical serving 1 serving of Lasagna, Plain contains approximately 370 calories.
You can check the exact calorie content by logging Lasagna, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, Plain have?
The amount of fat in Lasagna, Plain depends on the ingredients and preparation method. On average, one serving 1 serving of Lasagna, Plain contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, Plain have?
The protein content in Lasagna, Plain depends on the ingredients exists in it. On average, 1 serving of Lasagna, Plain contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, Plain, Download Nutribit app for healthier you!
How much sugar does a Lasagna, Plain have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Plain.
How Much carbohydrates (carbs) is in Lasagna, Plain?
The amount of carbohydrates (carbs) in Lasagna, Plain depends on its serving size and preparation. On average, 1 serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, Plain.
How Much Fiber is in Lasagna, Plain?
Lasagna, Plain contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Plain for healthier you!
What vitamins and minerals are in a Lasagna, Plain?
Vitamins in Lasagna, Plain:
Lasagna, Plain contains following minerals:
General
Does Lasagna, Plain contain caffeine?
Lasagna, Plain does not contain any caffeine.
Does Lasagna, Plain contain alcohol?
Lasagna, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, Plain for free?
Yes! Since Lasagna, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, Plain with water tracking feature?
Nutribit automatically calculates the water content of Lasagna, Plain and adds it to your daily hydration log. Simply log Lasagna, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, Plain
Protein and Vitamin A in Lasagna, Plain supports bone health.
Protein in Lasagna, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagna, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lasagna, Plain supports building and repairing tissues.
Builds and repairs tissues in Lasagna, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, Plain supports immune function.
Supports immune function in Lasagna, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, Plain provides energy.
Provides energy in Lasagna, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, Plain supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, Plain helps in weight management.
Helps in weight management in Lasagna, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, Plain regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasagna, Plain supports eye health.
Vitamin A in Lasagna, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagna, Plain boosts immune function.
Vitamin A in Lasagna, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasagna, Plain promotes healthy skin.
Vitamin A in Lasagna, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasagna, Plain enhances reproductive health.
Vitamin A in Lasagna, Plain plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagna, Plain reduces the risk of certain cancers.
Vitamin A in Lasagna, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagna, Plain promotes healthy development during pregnancy.
Vitamin A in Lasagna, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagna, Plain maintains healthy mucous membranes.
Vitamin A in Lasagna, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagna, Plain improves wound healing.
Vitamin A in Lasagna, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagna, Plain may reduce the risk of macular degeneration.
Vitamin A in Lasagna, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lasagna, Plain supports bone health.
Calcium in Lasagna, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna, Plain supports muscle function.
Calcium in Lasagna, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna, Plain supports heart health.
Calcium in Lasagna, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna, Plain supports nerve transmission.
Calcium in Lasagna, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna, Plain supports blood clotting.
Calcium in Lasagna, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna, Plain supports hormonal secretion.
Calcium in Lasagna, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna, Plain supports weight management.
Calcium in Lasagna, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna, Plain supports dental health.
Calcium in Lasagna, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna, Plain supports blood pressure regulation.
Calcium in Lasagna, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna, Plain supports fluid balance.
Maintains Fluid Balance in Lasagna, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, Plain supports nerve function.
Supports Nerve Function in Lasagna, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, Plain helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, Plain supports muscle function.
Aids Muscle Function in Lasagna, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, Plain aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, Plain helps balance pH levels.
Balances pH Levels in Lasagna, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, Plain supports bone health.
Supports Bone Health in Lasagna, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 serving Lasagna, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.