21 Shrimp Roundup
Ponderosa Steakhouse
14.18
% from protein45.61
% from carbs45.61
% from fatNutrition Facts
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21 Shrimp Roundup Nutrients FAQs
Nutrients
- 21 Shrimp Roundup has 2570mg of Sodium, Na.
What is the calorie content of 21 Shrimp Roundup?
A typical serving 1 plating of 21 Shrimp Roundup contains approximately 670 calories.
You can check the exact calorie content by logging 21 Shrimp Roundup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 21 Shrimp Roundup have?
The amount of fat in 21 Shrimp Roundup depends on the ingredients and preparation method. On average, one serving 1 plating of 21 Shrimp Roundup contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 21 Shrimp Roundup have?
The protein content in 21 Shrimp Roundup depends on the ingredients exists in it. On average, 1 plating of 21 Shrimp Roundup contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from 21 Shrimp Roundup, Download Nutribit app for healthier you!
How much sugar does a 21 Shrimp Roundup have?
On average, 1 plating contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 21 Shrimp Roundup.
How Much carbohydrates (carbs) is in 21 Shrimp Roundup?
The amount of carbohydrates (carbs) in 21 Shrimp Roundup depends on its serving size and preparation. On average, 1 plating contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from 21 Shrimp Roundup.
How Much Fiber is in 21 Shrimp Roundup?
21 Shrimp Roundup contains approximately 1 grams of fiber in 1 plating.
Want a healthier twist? Download Nutribit app to get exact fiber content from 21 Shrimp Roundup for healthier you!
What vitamins and minerals are in a 21 Shrimp Roundup?
21 Shrimp Roundup contains following minerals:
General
Does 21 Shrimp Roundup contain caffeine?
21 Shrimp Roundup does not contain any caffeine.
Does 21 Shrimp Roundup contain alcohol?
21 Shrimp Roundup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 21 Shrimp Roundup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 21 Shrimp Roundup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 21 Shrimp Roundup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 21 Shrimp Roundup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 21 Shrimp Roundup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 21 Shrimp Roundup for free?
Yes! Since 21 Shrimp Roundup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 21 Shrimp Roundup with water tracking feature?
Nutribit automatically calculates the water content of 21 Shrimp Roundup and adds it to your daily hydration log. Simply log 21 Shrimp Roundup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 21 Shrimp Roundup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 21 Shrimp Roundup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 21 Shrimp Roundup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 21 Shrimp Roundup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 21 Shrimp Roundup
Total Carbohydrates in 21 Shrimp Roundup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 21 Shrimp Roundup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 21 Shrimp Roundup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 21 Shrimp Roundup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 21 Shrimp Roundup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 21 Shrimp Roundup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 21 Shrimp Roundup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 21 Shrimp Roundup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 21 Shrimp Roundup aids weight management by helping you feel full longer.
Fiber-rich carbs from 21 Shrimp Roundup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 21 Shrimp Roundup enhances brain function and helps improve memory and focus.
Glucose from 21 Shrimp Roundup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 21 Shrimp Roundup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 21 Shrimp Roundup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 21 Shrimp Roundup promotes gut health by feeding beneficial gut bacteria.
Fiber in 21 Shrimp Roundup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 21 Shrimp Roundup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 21 Shrimp Roundup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 21 Shrimp Roundup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 21 Shrimp Roundup, help regulate blood pressure and reduce hypertension risk.
Protein in 21 Shrimp Roundup supports building and repairing tissues.
Builds and repairs tissues in 21 Shrimp Roundup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 21 Shrimp Roundup supports immune function.
Supports immune function in 21 Shrimp Roundup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 21 Shrimp Roundup helps regulate enzymes and hormones.
Regulates enzymes and hormones in 21 Shrimp Roundup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 21 Shrimp Roundup provides energy.
Provides energy in 21 Shrimp Roundup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 21 Shrimp Roundup supports muscle growth and strength.
Supports muscle growth and strength in 21 Shrimp Roundup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 21 Shrimp Roundup helps in weight management.
Helps in weight management in 21 Shrimp Roundup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 21 Shrimp Roundup aids in the production of hemoglobin.
Aids in the production of hemoglobin in 21 Shrimp Roundup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 21 Shrimp Roundup supports bone health.
Supports bone health in 21 Shrimp Roundup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 21 Shrimp Roundup improves skin, hair, and nails.
Improves skin, hair, and nails in 21 Shrimp Roundup is essential for the health and growth of hair, skin, and nails.
Protein in 21 Shrimp Roundup regulates blood sugar levels.
Regulates blood sugar levels in 21 Shrimp Roundup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 21 Shrimp Roundup supports fluid balance.
Maintains Fluid Balance in 21 Shrimp Roundup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 21 Shrimp Roundup supports nerve function.
Supports Nerve Function in 21 Shrimp Roundup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 21 Shrimp Roundup helps regulate blood pressure.
Regulates Blood Pressure in 21 Shrimp Roundup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 21 Shrimp Roundup supports muscle function.
Aids Muscle Function in 21 Shrimp Roundup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 21 Shrimp Roundup aids nutrient absorption.
Improves Nutrient Absorption in 21 Shrimp Roundup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 21 Shrimp Roundup helps balance pH levels.
Balances pH Levels in 21 Shrimp Roundup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 21 Shrimp Roundup supports bone health.
Supports Bone Health in 21 Shrimp Roundup helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 plating 21 Shrimp Roundup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.