Baked Squash
Ponderosa Steakhouse
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Baked Squash Nutrients FAQs
Nutrients
- Baked Squash has 150mg of Sodium, Na.
What is the calorie content of Baked Squash?
A typical serving 1 Ounce of Baked Squash contains approximately 40 calories.
You can check the exact calorie content by logging Baked Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Squash have?
The amount of fat in Baked Squash depends on the ingredients and preparation method. On average, one serving 1 Ounce of Baked Squash contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Squash have?
The protein content in Baked Squash depends on the ingredients exists in it. On average, 1 Ounce of Baked Squash contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Squash, Download Nutribit app for healthier you!
How much sugar does a Baked Squash have?
On average, 1 Ounce contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Squash.
How Much carbohydrates (carbs) is in Baked Squash?
The amount of carbohydrates (carbs) in Baked Squash depends on its serving size and preparation. On average, 1 Ounce contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Squash.
How Much Fiber is in Baked Squash?
Baked Squash contains approximately 0 grams of fiber in 1 Ounce.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Squash for healthier you!
What vitamins and minerals are in a Baked Squash?
Baked Squash contains following minerals:
General
Does Baked Squash contain caffeine?
Baked Squash does not contain any caffeine.
Does Baked Squash contain alcohol?
Baked Squash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Squash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Squash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Squash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Squash for free?
Yes! Since Baked Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Squash with water tracking feature?
Nutribit automatically calculates the water content of Baked Squash and adds it to your daily hydration log. Simply log Baked Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Squash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Squash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Squash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Squash
How to burn 40 calories?
The amount of exercise required to burn off 1 Ounce Baked Squash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.