Guacamole, Made To Order

Rock Bottom

5.57

% from protein

22.3

% from carbs

22.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
260
% Daily value*
Total Fat 23 g
35.4%
Saturated 3 g
15%
Sodium, Na 700 mg
30.4%
Total Carbohydrates 16 g
5.8%
Fiber 11 g
39.3%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 400 IU
Vitamin C 21 mg
Calcium 52 mg
Iron 1.1 mg

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Guacamole, Made To Order Nutrients FAQs

Nutrients

What is the calorie content of Guacamole, Made To Order?

A typical serving 1 Serving of Guacamole, Made To Order contains approximately 260 calories.

You can check the exact calorie content by logging Guacamole, Made To Order in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guacamole, Made To Order have?

The amount of fat in Guacamole, Made To Order depends on the ingredients and preparation method. On average, one serving 1 Serving of Guacamole, Made To Order contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guacamole, Made To Order have?

The protein content in Guacamole, Made To Order depends on the ingredients exists in it. On average, 1 Serving of Guacamole, Made To Order contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Guacamole, Made To Order, Download Nutribit app for healthier you!

How much sugar does a Guacamole, Made To Order have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole, Made To Order.

How Much carbohydrates (carbs) is in Guacamole, Made To Order?

The amount of carbohydrates (carbs) in Guacamole, Made To Order depends on its serving size and preparation. On average, 1 Serving contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guacamole, Made To Order.

How Much Fiber is in Guacamole, Made To Order?

Guacamole, Made To Order contains approximately 11 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole, Made To Order for healthier you!

What vitamins and minerals are in a Guacamole, Made To Order?

Vitamins in Guacamole, Made To Order:

  • Vitamin A:Guacamole, Made To Order has 400 IU of Vitamin A.
  • Vitamin C:Guacamole, Made To Order has 21 mg of Vitamin C.

Guacamole, Made To Order contains following minerals:

  • Guacamole, Made To Order has 52mg of Calcium.
  • Guacamole, Made To Order has 700mg of Sodium, Na.
  • Guacamole, Made To Order has 1.08mg of Iron.

General

Does Guacamole, Made To Order contain caffeine?

Guacamole, Made To Order does not contain any caffeine.

Does Guacamole, Made To Order contain alcohol?

Guacamole, Made To Order does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guacamole, Made To Order?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, Made To Order and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guacamole, Made To Order quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guacamole, Made To Order in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, Made To Order and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guacamole, Made To Order for free?

Yes! Since Guacamole, Made To Order contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guacamole, Made To Order with water tracking feature?

Nutribit automatically calculates the water content of Guacamole, Made To Order and adds it to your daily hydration log. Simply log Guacamole, Made To Order in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guacamole, Made To Order as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, Made To Order and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guacamole, Made To Order nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guacamole, Made To Order data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guacamole, Made To Order

Fiber in Guacamole, Made To Order supports digestion.

Fiber in Guacamole, Made To Order aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guacamole, Made To Order supports heart health.

Soluble fiber in Guacamole, Made To Order can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Guacamole, Made To Order aids in weight management.

Fiber-rich foods in Guacamole, Made To Order increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guacamole, Made To Order regulates blood sugar.

Fiber in Guacamole, Made To Order helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guacamole, Made To Order promotes gut health.

Fiber in Guacamole, Made To Order acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guacamole, Made To Order lowers the risk of colon cancer.

A high-fiber diet from Guacamole, Made To Order is linked to a reduced risk of colon cancer.

Fiber in Guacamole, Made To Order improves skin health.

Fiber in Guacamole, Made To Order helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Guacamole, Made To Order helps lower blood pressure.

Adequate fiber in Guacamole, Made To Order may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guacamole, Made To Order boosts immune function.

Fiber in Guacamole, Made To Order supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Guacamole, Made To Order reduces the risk of type 2 diabetes.

Fiber in Guacamole, Made To Order can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Guacamole, Made To Order supports fluid balance.

Maintains Fluid Balance in Guacamole, Made To Order helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guacamole, Made To Order supports nerve function.

Supports Nerve Function in Guacamole, Made To Order helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guacamole, Made To Order helps regulate blood pressure.

Regulates Blood Pressure in Guacamole, Made To Order helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guacamole, Made To Order supports muscle function.

Aids Muscle Function in Guacamole, Made To Order helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guacamole, Made To Order aids nutrient absorption.

Improves Nutrient Absorption in Guacamole, Made To Order assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guacamole, Made To Order helps balance pH levels.

Balances pH Levels in Guacamole, Made To Order helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guacamole, Made To Order supports bone health.

Supports Bone Health in Guacamole, Made To Order helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Guacamole, Made To Order

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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