Guacamole, Side Order
Taco Del Mar
5.26
% from protein23.68
% from carbs23.68
% from fatNutrition Facts
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Guacamole, Side Order Nutrients FAQs
Nutrients
- Guacamole, Side Order has 330mg of Sodium, Na.
What is the calorie content of Guacamole, Side Order?
A typical serving 113 g (113 grams) of Guacamole, Side Order contains approximately 140 calories.
You can check the exact calorie content by logging Guacamole, Side Order in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole, Side Order have?
The amount of fat in Guacamole, Side Order depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Guacamole, Side Order contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole, Side Order have?
The protein content in Guacamole, Side Order depends on the ingredients exists in it. On average, 113 g (113 grams) of Guacamole, Side Order contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole, Side Order, Download Nutribit app for healthier you!
How much sugar does a Guacamole, Side Order have?
On average, 113 g (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole, Side Order.
How Much carbohydrates (carbs) is in Guacamole, Side Order?
The amount of carbohydrates (carbs) in Guacamole, Side Order depends on its serving size and preparation. On average, 113 g (113 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole, Side Order.
How Much Fiber is in Guacamole, Side Order?
Guacamole, Side Order contains approximately 6 grams of fiber in 113 g (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole, Side Order for healthier you!
What vitamins and minerals are in a Guacamole, Side Order?
Guacamole, Side Order contains following minerals:
General
Does Guacamole, Side Order contain caffeine?
Guacamole, Side Order does not contain any caffeine.
Does Guacamole, Side Order contain alcohol?
Guacamole, Side Order does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole, Side Order?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole, Side Order and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole, Side Order quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole, Side Order in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole, Side Order and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole, Side Order for free?
Yes! Since Guacamole, Side Order contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole, Side Order with water tracking feature?
Nutribit automatically calculates the water content of Guacamole, Side Order and adds it to your daily hydration log. Simply log Guacamole, Side Order in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole, Side Order as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole, Side Order and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole, Side Order nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole, Side Order data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole, Side Order
Fiber in Guacamole, Side Order supports digestion.
Fiber in Guacamole, Side Order aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole, Side Order supports heart health.
Soluble fiber in Guacamole, Side Order can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole, Side Order aids in weight management.
Fiber-rich foods in Guacamole, Side Order increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole, Side Order regulates blood sugar.
Fiber in Guacamole, Side Order helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole, Side Order promotes gut health.
Fiber in Guacamole, Side Order acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole, Side Order lowers the risk of colon cancer.
A high-fiber diet from Guacamole, Side Order is linked to a reduced risk of colon cancer.
Fiber in Guacamole, Side Order improves skin health.
Fiber in Guacamole, Side Order helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole, Side Order helps lower blood pressure.
Adequate fiber in Guacamole, Side Order may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole, Side Order boosts immune function.
Fiber in Guacamole, Side Order supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole, Side Order reduces the risk of type 2 diabetes.
Fiber in Guacamole, Side Order can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 113 g Guacamole, Side Order
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.