Steak Tacos
Rock Bottom
18.5
% from protein45.81
% from carbs45.81
% from fatNutrition Facts
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Steak Tacos Nutrients FAQs
Nutrients
- Vitamin A:Steak Tacos has 3500 IU of Vitamin A.
- Vitamin C:Steak Tacos has 30 mg of Vitamin C.
- Steak Tacos has 325mg of Calcium.
- Steak Tacos has 650mg of Sodium, Na.
- Steak Tacos has 3.6mg of Iron.
What is the calorie content of Steak Tacos?
A typical serving 1 Serving of Steak Tacos contains approximately 460 calories.
You can check the exact calorie content by logging Steak Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Tacos have?
The amount of fat in Steak Tacos depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak Tacos contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Tacos have?
The protein content in Steak Tacos depends on the ingredients exists in it. On average, 1 Serving of Steak Tacos contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Tacos, Download Nutribit app for healthier you!
How much sugar does a Steak Tacos have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Tacos.
How Much carbohydrates (carbs) is in Steak Tacos?
The amount of carbohydrates (carbs) in Steak Tacos depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Tacos.
How Much Fiber is in Steak Tacos?
Steak Tacos contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Tacos for healthier you!
What vitamins and minerals are in a Steak Tacos?
Vitamins in Steak Tacos:
Steak Tacos contains following minerals:
General
Does Steak Tacos contain caffeine?
Steak Tacos does not contain any caffeine.
Does Steak Tacos contain alcohol?
Steak Tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Tacos for free?
Yes! Since Steak Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Tacos with water tracking feature?
Nutribit automatically calculates the water content of Steak Tacos and adds it to your daily hydration log. Simply log Steak Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Tacos
Protein and Vitamin A in Steak Tacos supports bone health.
Protein in Steak Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak Tacos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Steak Tacos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Tacos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Tacos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Tacos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Tacos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Tacos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Tacos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Tacos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Tacos aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Tacos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Tacos enhances brain function and helps improve memory and focus.
Glucose from Steak Tacos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Tacos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Tacos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Tacos promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Tacos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Tacos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Tacos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Tacos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Tacos, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Tacos supports building and repairing tissues.
Builds and repairs tissues in Steak Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Tacos supports immune function.
Supports immune function in Steak Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Tacos provides energy.
Provides energy in Steak Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Tacos supports muscle growth and strength.
Supports muscle growth and strength in Steak Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Tacos helps in weight management.
Helps in weight management in Steak Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Tacos is essential for the health and growth of hair, skin, and nails.
Protein in Steak Tacos regulates blood sugar levels.
Regulates blood sugar levels in Steak Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak Tacos supports digestion.
Fiber in Steak Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak Tacos supports heart health.
Soluble fiber in Steak Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak Tacos aids in weight management.
Fiber-rich foods in Steak Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak Tacos regulates blood sugar.
Fiber in Steak Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak Tacos promotes gut health.
Fiber in Steak Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak Tacos lowers the risk of colon cancer.
A high-fiber diet from Steak Tacos is linked to a reduced risk of colon cancer.
Fiber in Steak Tacos improves skin health.
Fiber in Steak Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak Tacos helps lower blood pressure.
Adequate fiber in Steak Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak Tacos boosts immune function.
Fiber in Steak Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak Tacos reduces the risk of type 2 diabetes.
Fiber in Steak Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Steak Tacos supports eye health.
Vitamin A in Steak Tacos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak Tacos boosts immune function.
Vitamin A in Steak Tacos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak Tacos promotes healthy skin.
Vitamin A in Steak Tacos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak Tacos enhances reproductive health.
Vitamin A in Steak Tacos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak Tacos reduces the risk of certain cancers.
Vitamin A in Steak Tacos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak Tacos promotes healthy development during pregnancy.
Vitamin A in Steak Tacos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak Tacos maintains healthy mucous membranes.
Vitamin A in Steak Tacos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak Tacos improves wound healing.
Vitamin A in Steak Tacos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak Tacos may reduce the risk of macular degeneration.
Vitamin A in Steak Tacos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steak Tacos supports bone health.
Calcium in Steak Tacos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak Tacos supports muscle function.
Calcium in Steak Tacos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak Tacos supports heart health.
Calcium in Steak Tacos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak Tacos supports nerve transmission.
Calcium in Steak Tacos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak Tacos supports blood clotting.
Calcium in Steak Tacos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak Tacos supports hormonal secretion.
Calcium in Steak Tacos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak Tacos supports weight management.
Calcium in Steak Tacos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak Tacos supports dental health.
Calcium in Steak Tacos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak Tacos supports blood pressure regulation.
Calcium in Steak Tacos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak Tacos supports fluid balance.
Maintains Fluid Balance in Steak Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Tacos supports nerve function.
Supports Nerve Function in Steak Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Tacos helps regulate blood pressure.
Regulates Blood Pressure in Steak Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Tacos supports muscle function.
Aids Muscle Function in Steak Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Tacos aids nutrient absorption.
Improves Nutrient Absorption in Steak Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Tacos helps balance pH levels.
Balances pH Levels in Steak Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Tacos supports bone health.
Supports Bone Health in Steak Tacos helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Steak Tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.