Eggnog Shake

Meatheads Burgers & Fries

7.47

% from protein

66.39

% from carbs

66.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0625 oz
Amount per serving
Calories
31.9
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.5 g
2.5%

Cholesterol 3.8 mg
1.3%

Sodium, Na 13.8 mg
0.6%

Total Carbohydrates 5 g
1.8%

Sugars 4.7 g
9.4%

Protein 0.6 g
1.1%

Vitamin A 12.5 IU

Vitamin C 0 mg

Calcium 28.4 mg

Iron 0 mg

Eggnog Shake Nutrients FAQs

Nutrients

What is the calorie content of Eggnog Shake?

A typical serving 16 oz of Eggnog Shake contains approximately 510 calories.

You can check the exact calorie content by logging Eggnog Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggnog Shake have?

The amount of fat in Eggnog Shake depends on the ingredients and preparation method. On average, one serving 16 oz of Eggnog Shake contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggnog Shake have?

The protein content in Eggnog Shake depends on the ingredients exists in it. On average, 16 oz of Eggnog Shake contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Eggnog Shake, Download Nutribit app for healthier you!

How much sugar does a Eggnog Shake have?

On average, 16 oz contains about 75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggnog Shake.

How Much carbohydrates (carbs) is in Eggnog Shake?

The amount of carbohydrates (carbs) in Eggnog Shake depends on its serving size and preparation. On average, 16 oz contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggnog Shake.

How Much Fiber is in Eggnog Shake?

Eggnog Shake contains approximately 0 grams of fiber in 16 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggnog Shake for healthier you!

What vitamins and minerals are in a Eggnog Shake?

Vitamins in Eggnog Shake:

  • Vitamin A:Eggnog Shake has 200 IU of Vitamin A.

Eggnog Shake contains following minerals:

  • Eggnog Shake has 455mg of Calcium.
  • Eggnog Shake has 220mg of Sodium, Na.

General

Does Eggnog Shake contain caffeine?

Eggnog Shake does not contain any caffeine.

Does Eggnog Shake contain alcohol?

Eggnog Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggnog Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggnog Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggnog Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggnog Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggnog Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggnog Shake for free?

Yes! Since Eggnog Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggnog Shake with water tracking feature?

Nutribit automatically calculates the water content of Eggnog Shake and adds it to your daily hydration log. Simply log Eggnog Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggnog Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggnog Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggnog Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggnog Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggnog Shake

Total Carbohydrates in Eggnog Shake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Eggnog Shake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Eggnog Shake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Eggnog Shake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Eggnog Shake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Eggnog Shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Eggnog Shake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Eggnog Shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Eggnog Shake aids weight management by helping you feel full longer.

Fiber-rich carbs from Eggnog Shake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Eggnog Shake enhances brain function and helps improve memory and focus.

Glucose from Eggnog Shake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Eggnog Shake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Eggnog Shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Eggnog Shake promotes gut health by feeding beneficial gut bacteria.

Fiber in Eggnog Shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Eggnog Shake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Eggnog Shake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Eggnog Shake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Eggnog Shake, help regulate blood pressure and reduce hypertension risk.

Protein in Eggnog Shake supports building and repairing tissues.

Builds and repairs tissues in Eggnog Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggnog Shake supports immune function.

Supports immune function in Eggnog Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggnog Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggnog Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggnog Shake provides energy.

Provides energy in Eggnog Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggnog Shake supports muscle growth and strength.

Supports muscle growth and strength in Eggnog Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggnog Shake helps in weight management.

Helps in weight management in Eggnog Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggnog Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggnog Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggnog Shake supports bone health.

Supports bone health in Eggnog Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggnog Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Eggnog Shake is essential for the health and growth of hair, skin, and nails.

Protein in Eggnog Shake regulates blood sugar levels.

Regulates blood sugar levels in Eggnog Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Eggnog Shake supports bone health.

Calcium in Eggnog Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggnog Shake supports muscle function.

Calcium in Eggnog Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggnog Shake supports heart health.

Calcium in Eggnog Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggnog Shake supports nerve transmission.

Calcium in Eggnog Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggnog Shake supports blood clotting.

Calcium in Eggnog Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggnog Shake supports hormonal secretion.

Calcium in Eggnog Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggnog Shake supports weight management.

Calcium in Eggnog Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggnog Shake supports dental health.

Calcium in Eggnog Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggnog Shake supports blood pressure regulation.

Calcium in Eggnog Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 510 calories?

The amount of exercise required to burn off 16 oz Eggnog Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP