Veggie Quesadilla
Wing Zone
16.63
% from protein29.93
% from carbs29.93
% from fatNutrition Facts
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Veggie Quesadilla Nutrients FAQs
Nutrients
- Veggie Quesadilla has 1450mg of Sodium, Na.
What is the calorie content of Veggie Quesadilla?
A typical serving 1 Serving of Veggie Quesadilla contains approximately 840 calories.
You can check the exact calorie content by logging Veggie Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Quesadilla have?
The amount of fat in Veggie Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Quesadilla contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Quesadilla have?
The protein content in Veggie Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Veggie Quesadilla contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Veggie Quesadilla have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Quesadilla.
How Much carbohydrates (carbs) is in Veggie Quesadilla?
The amount of carbohydrates (carbs) in Veggie Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Quesadilla.
How Much Fiber is in Veggie Quesadilla?
Veggie Quesadilla contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Quesadilla for healthier you!
What vitamins and minerals are in a Veggie Quesadilla?
Veggie Quesadilla contains following minerals:
General
Does Veggie Quesadilla contain caffeine?
Veggie Quesadilla does not contain any caffeine.
Does Veggie Quesadilla contain alcohol?
Veggie Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Quesadilla for free?
Yes! Since Veggie Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Veggie Quesadilla and adds it to your daily hydration log. Simply log Veggie Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Quesadilla
Total Carbohydrates in Veggie Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Veggie Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Veggie Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Quesadilla supports immune function.
Supports immune function in Veggie Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Quesadilla provides energy.
Provides energy in Veggie Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Veggie Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Quesadilla helps in weight management.
Helps in weight management in Veggie Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Quesadilla supports bone health.
Supports bone health in Veggie Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Veggie Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Veggie Quesadilla supports fluid balance.
Maintains Fluid Balance in Veggie Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Quesadilla supports nerve function.
Supports Nerve Function in Veggie Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Veggie Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Quesadilla supports muscle function.
Aids Muscle Function in Veggie Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Veggie Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Quesadilla helps balance pH levels.
Balances pH Levels in Veggie Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Quesadilla supports bone health.
Supports Bone Health in Veggie Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 Serving Veggie Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.