Lunch Burger Choice of Bun, Pretzel Bun

Ram Restaurant & Brewery

11.92

% from protein

70.2

% from carbs

70.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
300
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 9 g
18%

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Lunch Burger Choice of Bun, Pretzel Bun Nutrients FAQs

Nutrients

What is the calorie content of Lunch Burger Choice of Bun, Pretzel Bun?

A typical serving 1 each of Lunch Burger Choice of Bun, Pretzel Bun contains approximately 300 calories.

You can check the exact calorie content by logging Lunch Burger Choice of Bun, Pretzel Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Burger Choice of Bun, Pretzel Bun have?

The amount of fat in Lunch Burger Choice of Bun, Pretzel Bun depends on the ingredients and preparation method. On average, one serving 1 each of Lunch Burger Choice of Bun, Pretzel Bun contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Burger Choice of Bun, Pretzel Bun have?

The protein content in Lunch Burger Choice of Bun, Pretzel Bun depends on the ingredients exists in it. On average, 1 each of Lunch Burger Choice of Bun, Pretzel Bun contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Burger Choice of Bun, Pretzel Bun, Download Nutribit app for healthier you!

How much sugar does a Lunch Burger Choice of Bun, Pretzel Bun have?

On average, 1 each contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Burger Choice of Bun, Pretzel Bun.

How Much carbohydrates (carbs) is in Lunch Burger Choice of Bun, Pretzel Bun?

The amount of carbohydrates (carbs) in Lunch Burger Choice of Bun, Pretzel Bun depends on its serving size and preparation. On average, 1 each contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Burger Choice of Bun, Pretzel Bun.

How Much Fiber is in Lunch Burger Choice of Bun, Pretzel Bun?

Lunch Burger Choice of Bun, Pretzel Bun contains approximately 2 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Burger Choice of Bun, Pretzel Bun for healthier you!

What vitamins and minerals are in a Lunch Burger Choice of Bun, Pretzel Bun?

Lunch Burger Choice of Bun, Pretzel Bun contains following minerals:

  • Lunch Burger Choice of Bun, Pretzel Bun has 410mg of Sodium, Na.

General

Does Lunch Burger Choice of Bun, Pretzel Bun contain caffeine?

Lunch Burger Choice of Bun, Pretzel Bun does not contain any caffeine.

Does Lunch Burger Choice of Bun, Pretzel Bun contain alcohol?

Lunch Burger Choice of Bun, Pretzel Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Burger Choice of Bun, Pretzel Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Burger Choice of Bun, Pretzel Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Burger Choice of Bun, Pretzel Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Burger Choice of Bun, Pretzel Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Burger Choice of Bun, Pretzel Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Burger Choice of Bun, Pretzel Bun for free?

Yes! Since Lunch Burger Choice of Bun, Pretzel Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Burger Choice of Bun, Pretzel Bun with water tracking feature?

Nutribit automatically calculates the water content of Lunch Burger Choice of Bun, Pretzel Bun and adds it to your daily hydration log. Simply log Lunch Burger Choice of Bun, Pretzel Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Burger Choice of Bun, Pretzel Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Burger Choice of Bun, Pretzel Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Burger Choice of Bun, Pretzel Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Burger Choice of Bun, Pretzel Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Burger Choice of Bun, Pretzel Bun

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Burger Choice of Bun, Pretzel Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Burger Choice of Bun, Pretzel Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Burger Choice of Bun, Pretzel Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Burger Choice of Bun, Pretzel Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Burger Choice of Bun, Pretzel Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun enhances brain function and helps improve memory and focus.

Glucose from Lunch Burger Choice of Bun, Pretzel Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Burger Choice of Bun, Pretzel Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Burger Choice of Bun, Pretzel Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Burger Choice of Bun, Pretzel Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Burger Choice of Bun, Pretzel Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Burger Choice of Bun, Pretzel Bun, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Burger Choice of Bun, Pretzel Bun supports building and repairing tissues.

Builds and repairs tissues in Lunch Burger Choice of Bun, Pretzel Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Burger Choice of Bun, Pretzel Bun supports immune function.

Supports immune function in Lunch Burger Choice of Bun, Pretzel Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Burger Choice of Bun, Pretzel Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Burger Choice of Bun, Pretzel Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Burger Choice of Bun, Pretzel Bun provides energy.

Provides energy in Lunch Burger Choice of Bun, Pretzel Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Burger Choice of Bun, Pretzel Bun supports muscle growth and strength.

Supports muscle growth and strength in Lunch Burger Choice of Bun, Pretzel Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Burger Choice of Bun, Pretzel Bun helps in weight management.

Helps in weight management in Lunch Burger Choice of Bun, Pretzel Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Burger Choice of Bun, Pretzel Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Burger Choice of Bun, Pretzel Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Burger Choice of Bun, Pretzel Bun supports bone health.

Supports bone health in Lunch Burger Choice of Bun, Pretzel Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Burger Choice of Bun, Pretzel Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Burger Choice of Bun, Pretzel Bun is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Burger Choice of Bun, Pretzel Bun regulates blood sugar levels.

Regulates blood sugar levels in Lunch Burger Choice of Bun, Pretzel Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch Burger Choice of Bun, Pretzel Bun supports fluid balance.

Maintains Fluid Balance in Lunch Burger Choice of Bun, Pretzel Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Burger Choice of Bun, Pretzel Bun supports nerve function.

Supports Nerve Function in Lunch Burger Choice of Bun, Pretzel Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Burger Choice of Bun, Pretzel Bun helps regulate blood pressure.

Regulates Blood Pressure in Lunch Burger Choice of Bun, Pretzel Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Burger Choice of Bun, Pretzel Bun supports muscle function.

Aids Muscle Function in Lunch Burger Choice of Bun, Pretzel Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Burger Choice of Bun, Pretzel Bun aids nutrient absorption.

Improves Nutrient Absorption in Lunch Burger Choice of Bun, Pretzel Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Burger Choice of Bun, Pretzel Bun helps balance pH levels.

Balances pH Levels in Lunch Burger Choice of Bun, Pretzel Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Burger Choice of Bun, Pretzel Bun supports bone health.

Supports Bone Health in Lunch Burger Choice of Bun, Pretzel Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 each Lunch Burger Choice of Bun, Pretzel Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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