Spicy Blackbean & Corn Soup - 8oz

Cafe Metro

Total Energy

300

kcal

0

% from carbs

55.45

% from protein

44.55

% from fats

In 1 oz

% daily value

Total Fat

5g

7.7%

Sodium, Na

1500mg

65.2%

Sugars

6g

12%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Blackbean & Corn Soup - 8oz

A typical serving 8 oz of Spicy Blackbean & Corn Soup - 8oz (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Blackbean & Corn Soup - 8oz depends on the ingredients and preparation method. On average, one serving 8 oz (null grams) of Spicy Blackbean & Corn Soup - 8oz contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Blackbean & Corn Soup - 8oz depends on the ingredients exists in it. On average, 8 oz of Spicy Blackbean & Corn Soup - 8oz (about null grams) contains approximately 14 grams of protein.

On average, 8 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about null grams) contains about 0 grams of carbohydrates.

Spicy Blackbean & Corn Soup - 8oz contains approximately 0 grams of fiber in 8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 8 oz Spicy Blackbean & Corn Soup - 8oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.