Build Your Own Omelette, Add Ham
Country Kitchen
Total Energy
45
kcal
% from carbs
% from protein
% from fats
In 1 portion
% daily value
Total Fat
1g
1.5%
Cholesterol
20mg
6.7%
Sodium, Na
360mg
15.7%
Total Carbohydrates
1g
0.4%
Protein
8g
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Build Your Own Omelette, Add Ham?
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How Much Protein is in Build Your Own Omelette, Add Ham?
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How Much Sugar is in Build Your Own Omelette, Add Ham?
How Much carbohydrates (carbs) is in Build Your Own Omelette, Add Ham?
How Much carbohydrates (carbs) is in Build Your Own Omelette, Add Ham?
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How to burn 45 calories?
The amount of exercise required to burn off 1 portion Build Your Own Omelette, Add Ham
Set Your Weight
1,400 steps
Average 2.3 ft stride
12 mins walk
5 km/hr or 3 mph
4 mins run
9 km/hr or 6 mph
11 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.