Lasagna, Individual
Monical's Pizza
19.8
% from protein35.64
% from carbs35.64
% from fatNutrition Facts
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Lasagna, Individual Nutrients FAQs
Nutrients
- Lasagna, Individual has 1260mg of Sodium, Na.
What is the calorie content of Lasagna, Individual?
A typical serving 1 order of Lasagna, Individual contains approximately 620 calories.
You can check the exact calorie content by logging Lasagna, Individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, Individual have?
The amount of fat in Lasagna, Individual depends on the ingredients and preparation method. On average, one serving 1 order of Lasagna, Individual contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, Individual have?
The protein content in Lasagna, Individual depends on the ingredients exists in it. On average, 1 order of Lasagna, Individual contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, Individual, Download Nutribit app for healthier you!
How much sugar does a Lasagna, Individual have?
On average, 1 order contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Individual.
How Much carbohydrates (carbs) is in Lasagna, Individual?
The amount of carbohydrates (carbs) in Lasagna, Individual depends on its serving size and preparation. On average, 1 order contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, Individual.
How Much Fiber is in Lasagna, Individual?
Lasagna, Individual contains approximately 5 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Individual for healthier you!
What vitamins and minerals are in a Lasagna, Individual?
Lasagna, Individual contains following minerals:
General
Does Lasagna, Individual contain caffeine?
Lasagna, Individual does not contain any caffeine.
Does Lasagna, Individual contain alcohol?
Lasagna, Individual does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, Individual?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Individual and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, Individual quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, Individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, Individual for free?
Yes absolutely, Since Lasagna, Individual does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, Individual with water tracking feature?
Lasagna, Individual does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lasagna, Individual as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, Individual nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, Individual data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, Individual
Total Carbohydrates in Lasagna, Individual provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lasagna, Individual are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lasagna, Individual supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lasagna, Individual aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lasagna, Individual helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lasagna, Individual help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lasagna, Individual helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lasagna, Individual can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lasagna, Individual aids weight management by helping you feel full longer.
Fiber-rich carbs from Lasagna, Individual help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lasagna, Individual enhances brain function and helps improve memory and focus.
Glucose from Lasagna, Individual is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lasagna, Individual boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lasagna, Individual provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lasagna, Individual promotes gut health by feeding beneficial gut bacteria.
Fiber in Lasagna, Individual serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lasagna, Individual improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lasagna, Individual support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lasagna, Individual helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lasagna, Individual, help regulate blood pressure and reduce hypertension risk.
Protein in Lasagna, Individual supports building and repairing tissues.
Builds and repairs tissues in Lasagna, Individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, Individual supports immune function.
Supports immune function in Lasagna, Individual is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, Individual helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, Individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, Individual provides energy.
Provides energy in Lasagna, Individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, Individual supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, Individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, Individual helps in weight management.
Helps in weight management in Lasagna, Individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, Individual aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, Individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, Individual supports bone health.
Supports bone health in Lasagna, Individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagna, Individual improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, Individual is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, Individual regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, Individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lasagna, Individual supports digestion.
Fiber in Lasagna, Individual aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lasagna, Individual supports heart health.
Soluble fiber in Lasagna, Individual can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lasagna, Individual aids in weight management.
Fiber-rich foods in Lasagna, Individual increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lasagna, Individual regulates blood sugar.
Fiber in Lasagna, Individual helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lasagna, Individual promotes gut health.
Fiber in Lasagna, Individual acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lasagna, Individual lowers the risk of colon cancer.
A high-fiber diet from Lasagna, Individual is linked to a reduced risk of colon cancer.
Fiber in Lasagna, Individual improves skin health.
Fiber in Lasagna, Individual helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lasagna, Individual helps lower blood pressure.
Adequate fiber in Lasagna, Individual may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lasagna, Individual boosts immune function.
Fiber in Lasagna, Individual supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lasagna, Individual reduces the risk of type 2 diabetes.
Fiber in Lasagna, Individual can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lasagna, Individual supports fluid balance.
Maintains Fluid Balance in Lasagna, Individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, Individual supports nerve function.
Supports Nerve Function in Lasagna, Individual helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, Individual helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, Individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, Individual supports muscle function.
Aids Muscle Function in Lasagna, Individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, Individual aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, Individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, Individual helps balance pH levels.
Balances pH Levels in Lasagna, Individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, Individual supports bone health.
Supports Bone Health in Lasagna, Individual helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 order Lasagna, Individual
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.