Pizza individual
Common Food
15.46
% from protein43.31
% from carbs43.31
% from fatNutrition Facts
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Pizza individual Nutrients FAQs
Nutrients
- Vitamin A:Pizza individual has 735.3 IU of Vitamin A.
- Vitamin B-12:Pizza individual has 1.677 UG of Vitamin B-12.
- Vitamin B-6:Pizza individual has 0.1785 mg of Vitamin B-6.
- Vitamin C:Pizza individual has 2.58 mg of Vitamin C.
- Pizza individual has 384.85mg of Calcium.
- Pizza individual has 961.05mg of Sodium, Na.
- Pizza individual has 326.8mg of Potassium, K.
- Pizza individual has 4.8805mg of Iron.
What is the calorie content of Pizza individual?
A typical serving 1 personal pizza (215 grams) of Pizza individual contains approximately 576 calories.
You can check the exact calorie content by logging Pizza individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza individual have?
The amount of fat in Pizza individual depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Pizza individual contains approximately 26.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza individual have?
The protein content in Pizza individual depends on the ingredients exists in it. On average, 1 personal pizza (215 grams) of Pizza individual contains approximately 22.27 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza individual, Download Nutribit app for healthier you!
How much sugar does a Pizza individual have?
On average, 1 personal pizza (215 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza individual.
How Much carbohydrates (carbs) is in Pizza individual?
The amount of carbohydrates (carbs) in Pizza individual depends on its serving size and preparation. On average, 1 personal pizza (215 grams) contains about 62.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza individual.
How Much Fiber is in Pizza individual?
Pizza individual contains approximately 4.73 grams of fiber in 1 personal pizza (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza individual for healthier you!
What vitamins and minerals are in a Pizza individual?
Vitamins in Pizza individual:
Pizza individual contains following minerals:
General
Does Pizza individual contain caffeine?
Pizza individual does not contain any caffeine.
Does Pizza individual contain alcohol?
Pizza individual does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza individual?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza individual and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza individual quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza individual for free?
Yes! Since Pizza individual contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza individual with water tracking feature?
Nutribit automatically calculates the water content of Pizza individual and adds it to your daily hydration log. Simply log Pizza individual in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza individual as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza individual nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza individual data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza individual
Protein and Vitamin B-12 in Pizza individual supports bone health.
Protein in Pizza individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza individual is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pizza individual supports heart health.
Soluble fiber in Pizza individual can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pizza individual helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pizza individual improves skin health.
Fiber in Pizza individual helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pizza individual helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pizza individual boosts immune function.
Fiber in Pizza individual supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pizza individual supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pizza individual supports heart health.
Calcium in Pizza individual helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza individual helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pizza individual provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza individual are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza individual supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza individual aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza individual helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza individual help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza individual helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza individual can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza individual aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza individual help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza individual enhances brain function and helps improve memory and focus.
Glucose from Pizza individual is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza individual boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza individual provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza individual promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza individual serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza individual improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza individual support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza individual helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza individual, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza individual supports building and repairing tissues.
Builds and repairs tissues in Pizza individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza individual supports immune function.
Supports immune function in Pizza individual is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza individual helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza individual provides energy.
Provides energy in Pizza individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza individual supports muscle growth and strength.
Supports muscle growth and strength in Pizza individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza individual helps in weight management.
Helps in weight management in Pizza individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza individual aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza individual improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza individual is essential for the health and growth of hair, skin, and nails.
Protein in Pizza individual regulates blood sugar levels.
Regulates blood sugar levels in Pizza individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pizza individual supports digestion.
Fiber in Pizza individual aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pizza individual aids in weight management.
Fiber-rich foods in Pizza individual increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pizza individual regulates blood sugar.
Fiber in Pizza individual helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pizza individual promotes gut health.
Fiber in Pizza individual acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pizza individual lowers the risk of colon cancer.
A high-fiber diet from Pizza individual is linked to a reduced risk of colon cancer.
Fiber in Pizza individual helps lower blood pressure.
Adequate fiber in Pizza individual may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pizza individual reduces the risk of type 2 diabetes.
Fiber in Pizza individual can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pizza individual supports DNA synthesis.
Vitamin B9 in Pizza individual is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza individual promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza individual intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza individual helps prevent anemia.
Folate in Pizza individual helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza individual improves brain function.
Folate in Pizza individual plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza individual promotes healthy skin and hair.
Vitamin B9 in Pizza individual aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza individual regulates mood and mental health.
Folate in Pizza individual helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza individual supports digestive health.
Folate in Pizza individual promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza individual supports red blood cell production
Vitamin B12 in Pizza individual plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza individual boosts energy levels
Vitamin B12 in Pizza individual aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza individual promotes brain health
Vitamin B12 in Pizza individual supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza individual aids in DNA synthesis
Vitamin B12 in Pizza individual is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza individual improves mood and mental health
Vitamin B12 in Pizza individual helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza individual maintains healthy skin, hair, and nails
Vitamin B12 in Pizza individual contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza individual prevents birth defects
Vitamin B12 in Pizza individual during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza individual reduces risk of macular degeneration
Vitamin B12 in Pizza individual lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza individual supports cardiovascular health
Vitamin B12 in Pizza individual helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza individual supports bone health.
Calcium in Pizza individual is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza individual supports muscle function.
Calcium in Pizza individual plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza individual supports nerve transmission.
Calcium in Pizza individual is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza individual supports blood clotting.
Calcium in Pizza individual is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza individual supports hormonal secretion.
Calcium in Pizza individual regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza individual supports weight management.
Calcium in Pizza individual may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza individual supports dental health.
Calcium in Pizza individual strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza individual supports blood pressure regulation.
Calcium in Pizza individual, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza individual supports antioxidant protection.
Antioxidant Protection in Pizza individual helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza individual supports thyroid function.
Thyroid Function in Pizza individual helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza individual supports immune system health.
Immune System Support in Pizza individual enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza individual supports cancer prevention.
Cancer Prevention in Pizza individual helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza individual supports cognitive function.
Cognitive Function in Pizza individual may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza individual supports skin health.
Skin Health in Pizza individual helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza individual supports reproductive health.
Reproductive Health in Pizza individual regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza individual provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza individual helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza individual supports fluid balance.
Maintains Fluid Balance in Pizza individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza individual supports nerve function.
Supports Nerve Function in Pizza individual helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza individual helps regulate blood pressure.
Regulates Blood Pressure in Pizza individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza individual supports muscle function.
Aids Muscle Function in Pizza individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza individual aids nutrient absorption.
Improves Nutrient Absorption in Pizza individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza individual helps balance pH levels.
Balances pH Levels in Pizza individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza individual supports bone health.
Supports Bone Health in Pizza individual helps retain calcium and prevent the loss of bone density over time.
Copper in Pizza individual supports red blood cell formation.
Copper in Pizza individual plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pizza individual boosts immune function.
Copper in Pizza individual enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pizza individual promotes healthy bones and connective tissues.
Copper in Pizza individual is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pizza individual supports nervous system health.
Copper in Pizza individual is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pizza individual acts as an antioxidant.
Copper in Pizza individual is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pizza individual enhances iron absorption.
Copper in Pizza individual helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pizza individual maintains cardiovascular health.
Copper in Pizza individual helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pizza individual promotes healthy skin.
Copper in Pizza individual contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pizza individual supports energy production.
Copper in Pizza individual plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pizza individual regulates blood pressure.
Copper in Pizza individual has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pizza individual boosts immune system
Boosts Immune System in Pizza individual is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza individual promotes wound healing
Promotes Wound Healing in Pizza individual plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza individual supports growth and development
Supports Growth and Development in Pizza individual is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza individual enhances brain function
Enhances Brain Function in Pizza individual is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza individual regulates hormonal balance
Regulates Hormonal Balance in Pizza individual helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza individual supports healthy vision
Supports Healthy Vision in Pizza individual is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza individual improves digestive health
Improves Digestive Health in Pizza individual supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza individual maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza individual plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza individual reduces inflammation
Reduces Inflammation in Pizza individual has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 576 calories?
The amount of exercise required to burn off 1 personal pizza Pizza individual
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.