Pizza individual

Common Food

Total Energy

576.2

kcal

43.3

% from carbs

15.48

% from protein

41.22

% from fats

In 215 g

% daily value


Total Fat

26.4g

40.6%


Saturated

9.2g

45.9%


Polyunsaturated

4.1g


Monounsaturated

9.1g


Cholesterol

30.1mg

10%


Sodium, Na

961.1mg

41.8%


Potassium, K

326.8mg

7%


Total Carbohydrates

62.4g

22.7%


Fiber

4.7g

16.9%


Sugars

7.7g

15.4%


Starch

40.3g


Protein

22.3g

44.5%


Water

99.5g





Ash

4.4g


Sucrose

0.7g


Glucose

2g


Fructose

2.6g


Lactose

0.8g


Maltose

1.6g



Energy

2410.2kJ


Calcium, Ca

384.9mg


Iron, Fe

4.9mg


Magnesium, Mg

49.5mg


Phosphorus, P

384.9mg


Zinc, Zn

2.8mg


Copper, Cu

0.5mg


Fluoride, F

67.3UG


Manganese, Mn

0.6mg


Selenium, Se

46.2UG


Vitamin A, IU

735.3IU


Retinol

124.7UG


Vitamin A, RAE

141.9UG


Carotene, beta

189.2UG



Vitamin E (alpha-tocopherol)

2.2mg





Lycopene

3932.4UG


Lutein + zeaxanthin

73.1UG


Vitamin C, total ascorbic acid

2.6mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

4.7mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

81.7UG


Vitamin B-12

1.7UG


Choline, total

30.7mg


Vitamin K (phylloquinone)

14.2UG


Folic acid

81.7UG



Folate, DFE

139.8UG


Tryptophan

0.4g


Threonine

0.8g


Isoleucine

1g


Leucine

1.9g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

1.1g


Tyrosine

0.7g


Valine

1.3g


Arginine

0.9g


Histidine

0.6g


Alanine

0.7g


Aspartic acid

1.4g


Glutamic acid

6.1g


Glycine

0.6g


Proline

2.7g


Serine

1.2g


SFA 4:0

0.6g


SFA 6:0

0.1g


SFA 8:0

0.2g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

4.4g


SFA 18:0

2.4g


MUFA 18:1

8.8g


PUFA 18:2

3.6g


PUFA 18:3

0.4g




MUFA 16:1

0.3g


PUFA 18:4

0.1g


MUFA 20:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza individual

A typical serving 1 personal pizza of Pizza individual (215 grams) contains approximately 576.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza individual depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Pizza individual contains approximately 26.402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza individual depends on the ingredients exists in it. On average, 1 personal pizza of Pizza individual (about 215 grams) contains approximately 22.274 grams of protein.

On average, 1 personal pizza (about 215 grams) contains about 7.6755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 personal pizza (about 215 grams) contains about 62.393 grams of carbohydrates.

Pizza individual contains approximately 4.73 grams of fiber in 1 personal pizza (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 576 calories?

The amount of exercise required to burn off 1 personal pizza Pizza individual

Set Your Weight

18,317 steps

Average 2.3 ft stride

157 mins walk

5 km/hr or 3 mph

56 mins run

9 km/hr or 6 mph

137 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.