Gumbo Soup with Rice

Sonny's Real Pit Bar-b-q

Total Energy

130

kcal

53.13

% from carbs

18.75

% from protein

28.13

% from fats

In 245 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gumbo Soup with Rice

A typical serving 245 grams of Gumbo Soup with Rice (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gumbo Soup with Rice depends on the ingredients and preparation method. On average, one serving 245 grams (245 grams) of Gumbo Soup with Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gumbo Soup with Rice depends on the ingredients exists in it. On average, 245 grams of Gumbo Soup with Rice (about 245 grams) contains approximately 6 grams of protein.

On average, 245 grams (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245 grams (about 245 grams) contains about 17 grams of carbohydrates.

Gumbo Soup with Rice contains approximately 2 grams of fiber in 245 grams (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 245 grams Gumbo Soup with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.