Gumbo with Rice

City Barbeque

Total Energy

190

kcal

30.11

% from carbs

21.51

% from protein

48.39

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Trans Fats

2g

Cholesterol

20mg

6.7%

Sodium, Na

620mg

27%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gumbo with Rice

A typical serving 1 Serving of Gumbo with Rice (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gumbo with Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Gumbo with Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gumbo with Rice depends on the ingredients exists in it. On average, 1 Serving of Gumbo with Rice (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 14 grams of carbohydrates.

Gumbo with Rice contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gumbo Soup with Rice

Sonny's Real Pit Bar-b-q

130 kcal

Rice Crackers, Barbeque

Fantastic

100 kcal

Cajun Gumbo Rice Mix

Neilly's

200 kcal

Gumbo

Common Food

297 kcal

Cajun Gumbo & Rice Entree Mix

Louisiana Fish Fry Products

100 kcal

Provita Rice Crackers, Barbeque

Bakers

105 kcal

Rice Crackers, Smokey Barbeque

Fantastic

95 kcal

Rice Krispie Bar

City Baking

310 kcal

Barbeque Flavored Baked Rice Crisps

Gold Emblem

130 kcal

Gumbo Vegetables

Pict Sweet

50 kcal

Shrimp, Gumbo

Great American Seafood Imports Co.

370 kcal

Prawn gumbo

Common Food

423 kcal

Garnelen gumbo

Common Food

423 kcal

Gemüse gumbo

Common Food

183 kcal

Hähnchen gumbo

Common Food

442 kcal

Okra gumbo

Common Food

145 kcal

Vegan Gumbo

Main Dish, Spicy

450 kcal

Millet Gumbo

Main, Savory

250 kcal

Sopa gumbo

Common Food

136 kcal

Gumbo vegetariana

Common Food

183 kcal

Seafood Gumbo

Common Food

110 kcal

Gumbo Mac

Tom and Chee

1290 kcal

Turkey Gumbo

Tom and Chee

170 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Gumbo with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.