Gumbo with Rice
City Barbeque
21.51
% from protein30.11
% from carbs30.11
% from fatNutrition Facts
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Gumbo with Rice Nutrients FAQs
Nutrients
- Gumbo with Rice has 620mg of Sodium, Na.
What is the calorie content of Gumbo with Rice?
A typical serving 1 Serving of Gumbo with Rice contains approximately 190 calories.
You can check the exact calorie content by logging Gumbo with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gumbo with Rice have?
The amount of fat in Gumbo with Rice depends on the ingredients and preparation method. On average, one serving 1 Serving of Gumbo with Rice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gumbo with Rice have?
The protein content in Gumbo with Rice depends on the ingredients exists in it. On average, 1 Serving of Gumbo with Rice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gumbo with Rice, Download Nutribit app for healthier you!
How much sugar does a Gumbo with Rice have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo with Rice.
How Much carbohydrates (carbs) is in Gumbo with Rice?
The amount of carbohydrates (carbs) in Gumbo with Rice depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gumbo with Rice.
How Much Fiber is in Gumbo with Rice?
Gumbo with Rice contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo with Rice for healthier you!
What vitamins and minerals are in a Gumbo with Rice?
Gumbo with Rice contains following minerals:
General
Does Gumbo with Rice contain caffeine?
Gumbo with Rice does not contain any caffeine.
Does Gumbo with Rice contain alcohol?
Gumbo with Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gumbo with Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo with Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gumbo with Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gumbo with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gumbo with Rice for free?
Yes! Since Gumbo with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gumbo with Rice with water tracking feature?
Nutribit automatically calculates the water content of Gumbo with Rice and adds it to your daily hydration log. Simply log Gumbo with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gumbo with Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gumbo with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gumbo with Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gumbo with Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gumbo with Rice
Protein in Gumbo with Rice supports building and repairing tissues.
Builds and repairs tissues in Gumbo with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gumbo with Rice supports immune function.
Supports immune function in Gumbo with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gumbo with Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gumbo with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gumbo with Rice provides energy.
Provides energy in Gumbo with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gumbo with Rice supports muscle growth and strength.
Supports muscle growth and strength in Gumbo with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gumbo with Rice helps in weight management.
Helps in weight management in Gumbo with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gumbo with Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gumbo with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gumbo with Rice supports bone health.
Supports bone health in Gumbo with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gumbo with Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Gumbo with Rice is essential for the health and growth of hair, skin, and nails.
Protein in Gumbo with Rice regulates blood sugar levels.
Regulates blood sugar levels in Gumbo with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gumbo with Rice supports fluid balance.
Maintains Fluid Balance in Gumbo with Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gumbo with Rice supports nerve function.
Supports Nerve Function in Gumbo with Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gumbo with Rice helps regulate blood pressure.
Regulates Blood Pressure in Gumbo with Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gumbo with Rice supports muscle function.
Aids Muscle Function in Gumbo with Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gumbo with Rice aids nutrient absorption.
Improves Nutrient Absorption in Gumbo with Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gumbo with Rice helps balance pH levels.
Balances pH Levels in Gumbo with Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gumbo with Rice supports bone health.
Supports Bone Health in Gumbo with Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Gumbo with Rice
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.