Quarter Chicken, Lunch (Dark Meat)

Sonny's Real Pit Bar-b-q

18.73

% from protein

48.16

% from carbs

48.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Quarter Chicken, Lunch (Dark Meat) Nutrients FAQs

Nutrients

What is the calorie content of Quarter Chicken, Lunch (Dark Meat)?

A typical serving 465 grams (465 grams) of Quarter Chicken, Lunch (Dark Meat) contains approximately 870 calories.

You can check the exact calorie content by logging Quarter Chicken, Lunch (Dark Meat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quarter Chicken, Lunch (Dark Meat) have?

The amount of fat in Quarter Chicken, Lunch (Dark Meat) depends on the ingredients and preparation method. On average, one serving 465 grams (465 grams) of Quarter Chicken, Lunch (Dark Meat) contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quarter Chicken, Lunch (Dark Meat) have?

The protein content in Quarter Chicken, Lunch (Dark Meat) depends on the ingredients exists in it. On average, 465 grams (465 grams) of Quarter Chicken, Lunch (Dark Meat) contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Quarter Chicken, Lunch (Dark Meat), Download Nutribit app for healthier you!

How much sugar does a Quarter Chicken, Lunch (Dark Meat) have?

On average, 465 grams (465 grams) contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarter Chicken, Lunch (Dark Meat).

How Much carbohydrates (carbs) is in Quarter Chicken, Lunch (Dark Meat)?

The amount of carbohydrates (carbs) in Quarter Chicken, Lunch (Dark Meat) depends on its serving size and preparation. On average, 465 grams (465 grams) contains about 108 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quarter Chicken, Lunch (Dark Meat).

How Much Fiber is in Quarter Chicken, Lunch (Dark Meat)?

Quarter Chicken, Lunch (Dark Meat) contains approximately 9 grams of fiber in 465 grams (465 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quarter Chicken, Lunch (Dark Meat) for healthier you!

What vitamins and minerals are in a Quarter Chicken, Lunch (Dark Meat)?

Quarter Chicken, Lunch (Dark Meat) contains following minerals:

  • Quarter Chicken, Lunch (Dark Meat) has 1550mg of Sodium, Na.

General

Does Quarter Chicken, Lunch (Dark Meat) contain caffeine?

Quarter Chicken, Lunch (Dark Meat) does not contain any caffeine.

Does Quarter Chicken, Lunch (Dark Meat) contain alcohol?

Quarter Chicken, Lunch (Dark Meat) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quarter Chicken, Lunch (Dark Meat)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarter Chicken, Lunch (Dark Meat) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quarter Chicken, Lunch (Dark Meat) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quarter Chicken, Lunch (Dark Meat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarter Chicken, Lunch (Dark Meat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quarter Chicken, Lunch (Dark Meat) for free?

Yes! Since Quarter Chicken, Lunch (Dark Meat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quarter Chicken, Lunch (Dark Meat) with water tracking feature?

Nutribit automatically calculates the water content of Quarter Chicken, Lunch (Dark Meat) and adds it to your daily hydration log. Simply log Quarter Chicken, Lunch (Dark Meat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quarter Chicken, Lunch (Dark Meat) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quarter Chicken, Lunch (Dark Meat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quarter Chicken, Lunch (Dark Meat) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quarter Chicken, Lunch (Dark Meat) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quarter Chicken, Lunch (Dark Meat)

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quarter Chicken, Lunch (Dark Meat) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quarter Chicken, Lunch (Dark Meat) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quarter Chicken, Lunch (Dark Meat) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quarter Chicken, Lunch (Dark Meat) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) aids weight management by helping you feel full longer.

Fiber-rich carbs from Quarter Chicken, Lunch (Dark Meat) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) enhances brain function and helps improve memory and focus.

Glucose from Quarter Chicken, Lunch (Dark Meat) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quarter Chicken, Lunch (Dark Meat) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) promotes gut health by feeding beneficial gut bacteria.

Fiber in Quarter Chicken, Lunch (Dark Meat) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quarter Chicken, Lunch (Dark Meat) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quarter Chicken, Lunch (Dark Meat) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quarter Chicken, Lunch (Dark Meat), help regulate blood pressure and reduce hypertension risk.

Protein in Quarter Chicken, Lunch (Dark Meat) supports building and repairing tissues.

Builds and repairs tissues in Quarter Chicken, Lunch (Dark Meat) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quarter Chicken, Lunch (Dark Meat) supports immune function.

Supports immune function in Quarter Chicken, Lunch (Dark Meat) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quarter Chicken, Lunch (Dark Meat) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quarter Chicken, Lunch (Dark Meat) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quarter Chicken, Lunch (Dark Meat) provides energy.

Provides energy in Quarter Chicken, Lunch (Dark Meat) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quarter Chicken, Lunch (Dark Meat) supports muscle growth and strength.

Supports muscle growth and strength in Quarter Chicken, Lunch (Dark Meat) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quarter Chicken, Lunch (Dark Meat) helps in weight management.

Helps in weight management in Quarter Chicken, Lunch (Dark Meat) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quarter Chicken, Lunch (Dark Meat) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quarter Chicken, Lunch (Dark Meat) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quarter Chicken, Lunch (Dark Meat) supports bone health.

Supports bone health in Quarter Chicken, Lunch (Dark Meat) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quarter Chicken, Lunch (Dark Meat) improves skin, hair, and nails.

Improves skin, hair, and nails in Quarter Chicken, Lunch (Dark Meat) is essential for the health and growth of hair, skin, and nails.

Protein in Quarter Chicken, Lunch (Dark Meat) regulates blood sugar levels.

Regulates blood sugar levels in Quarter Chicken, Lunch (Dark Meat) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quarter Chicken, Lunch (Dark Meat) supports digestion.

Fiber in Quarter Chicken, Lunch (Dark Meat) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quarter Chicken, Lunch (Dark Meat) supports heart health.

Soluble fiber in Quarter Chicken, Lunch (Dark Meat) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quarter Chicken, Lunch (Dark Meat) aids in weight management.

Fiber-rich foods in Quarter Chicken, Lunch (Dark Meat) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quarter Chicken, Lunch (Dark Meat) regulates blood sugar.

Fiber in Quarter Chicken, Lunch (Dark Meat) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quarter Chicken, Lunch (Dark Meat) promotes gut health.

Fiber in Quarter Chicken, Lunch (Dark Meat) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quarter Chicken, Lunch (Dark Meat) lowers the risk of colon cancer.

A high-fiber diet from Quarter Chicken, Lunch (Dark Meat) is linked to a reduced risk of colon cancer.

Fiber in Quarter Chicken, Lunch (Dark Meat) improves skin health.

Fiber in Quarter Chicken, Lunch (Dark Meat) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quarter Chicken, Lunch (Dark Meat) helps lower blood pressure.

Adequate fiber in Quarter Chicken, Lunch (Dark Meat) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quarter Chicken, Lunch (Dark Meat) boosts immune function.

Fiber in Quarter Chicken, Lunch (Dark Meat) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quarter Chicken, Lunch (Dark Meat) reduces the risk of type 2 diabetes.

Fiber in Quarter Chicken, Lunch (Dark Meat) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quarter Chicken, Lunch (Dark Meat) supports fluid balance.

Maintains Fluid Balance in Quarter Chicken, Lunch (Dark Meat) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quarter Chicken, Lunch (Dark Meat) supports nerve function.

Supports Nerve Function in Quarter Chicken, Lunch (Dark Meat) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quarter Chicken, Lunch (Dark Meat) helps regulate blood pressure.

Regulates Blood Pressure in Quarter Chicken, Lunch (Dark Meat) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quarter Chicken, Lunch (Dark Meat) supports muscle function.

Aids Muscle Function in Quarter Chicken, Lunch (Dark Meat) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quarter Chicken, Lunch (Dark Meat) aids nutrient absorption.

Improves Nutrient Absorption in Quarter Chicken, Lunch (Dark Meat) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quarter Chicken, Lunch (Dark Meat) helps balance pH levels.

Balances pH Levels in Quarter Chicken, Lunch (Dark Meat) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quarter Chicken, Lunch (Dark Meat) supports bone health.

Supports Bone Health in Quarter Chicken, Lunch (Dark Meat) helps retain calcium and prevent the loss of bone density over time.

How to burn 870 calories?

The amount of exercise required to burn off 465 grams Quarter Chicken, Lunch (Dark Meat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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