Quarter Chicken, Lunch (White Meat)
Sonny's Real Pit Bar-b-q
19.07
% from protein42.8
% from carbs42.8
% from fatNutrition Facts
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Quarter Chicken, Lunch (White Meat) Nutrients FAQs
Nutrients
- Quarter Chicken, Lunch (White Meat) has 1540mg of Sodium, Na.
What is the calorie content of Quarter Chicken, Lunch (White Meat)?
A typical serving 465 grams (465 grams) of Quarter Chicken, Lunch (White Meat) contains approximately 920 calories.
You can check the exact calorie content by logging Quarter Chicken, Lunch (White Meat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quarter Chicken, Lunch (White Meat) have?
The amount of fat in Quarter Chicken, Lunch (White Meat) depends on the ingredients and preparation method. On average, one serving 465 grams (465 grams) of Quarter Chicken, Lunch (White Meat) contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quarter Chicken, Lunch (White Meat) have?
The protein content in Quarter Chicken, Lunch (White Meat) depends on the ingredients exists in it. On average, 465 grams (465 grams) of Quarter Chicken, Lunch (White Meat) contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Quarter Chicken, Lunch (White Meat), Download Nutribit app for healthier you!
How much sugar does a Quarter Chicken, Lunch (White Meat) have?
On average, 465 grams (465 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarter Chicken, Lunch (White Meat).
How Much carbohydrates (carbs) is in Quarter Chicken, Lunch (White Meat)?
The amount of carbohydrates (carbs) in Quarter Chicken, Lunch (White Meat) depends on its serving size and preparation. On average, 465 grams (465 grams) contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quarter Chicken, Lunch (White Meat).
How Much Fiber is in Quarter Chicken, Lunch (White Meat)?
Quarter Chicken, Lunch (White Meat) contains approximately 9 grams of fiber in 465 grams (465 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quarter Chicken, Lunch (White Meat) for healthier you!
What vitamins and minerals are in a Quarter Chicken, Lunch (White Meat)?
Quarter Chicken, Lunch (White Meat) contains following minerals:
General
Does Quarter Chicken, Lunch (White Meat) contain caffeine?
Quarter Chicken, Lunch (White Meat) does not contain any caffeine.
Does Quarter Chicken, Lunch (White Meat) contain alcohol?
Quarter Chicken, Lunch (White Meat) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quarter Chicken, Lunch (White Meat)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarter Chicken, Lunch (White Meat) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quarter Chicken, Lunch (White Meat) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quarter Chicken, Lunch (White Meat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarter Chicken, Lunch (White Meat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quarter Chicken, Lunch (White Meat) for free?
Yes! Since Quarter Chicken, Lunch (White Meat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quarter Chicken, Lunch (White Meat) with water tracking feature?
Nutribit automatically calculates the water content of Quarter Chicken, Lunch (White Meat) and adds it to your daily hydration log. Simply log Quarter Chicken, Lunch (White Meat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quarter Chicken, Lunch (White Meat) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quarter Chicken, Lunch (White Meat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quarter Chicken, Lunch (White Meat) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quarter Chicken, Lunch (White Meat) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quarter Chicken, Lunch (White Meat)
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quarter Chicken, Lunch (White Meat) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quarter Chicken, Lunch (White Meat) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quarter Chicken, Lunch (White Meat) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quarter Chicken, Lunch (White Meat) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) aids weight management by helping you feel full longer.
Fiber-rich carbs from Quarter Chicken, Lunch (White Meat) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) enhances brain function and helps improve memory and focus.
Glucose from Quarter Chicken, Lunch (White Meat) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quarter Chicken, Lunch (White Meat) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) promotes gut health by feeding beneficial gut bacteria.
Fiber in Quarter Chicken, Lunch (White Meat) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quarter Chicken, Lunch (White Meat) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quarter Chicken, Lunch (White Meat) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quarter Chicken, Lunch (White Meat), help regulate blood pressure and reduce hypertension risk.
Protein in Quarter Chicken, Lunch (White Meat) supports building and repairing tissues.
Builds and repairs tissues in Quarter Chicken, Lunch (White Meat) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quarter Chicken, Lunch (White Meat) supports immune function.
Supports immune function in Quarter Chicken, Lunch (White Meat) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quarter Chicken, Lunch (White Meat) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quarter Chicken, Lunch (White Meat) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quarter Chicken, Lunch (White Meat) provides energy.
Provides energy in Quarter Chicken, Lunch (White Meat) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quarter Chicken, Lunch (White Meat) supports muscle growth and strength.
Supports muscle growth and strength in Quarter Chicken, Lunch (White Meat) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quarter Chicken, Lunch (White Meat) helps in weight management.
Helps in weight management in Quarter Chicken, Lunch (White Meat) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quarter Chicken, Lunch (White Meat) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quarter Chicken, Lunch (White Meat) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quarter Chicken, Lunch (White Meat) supports bone health.
Supports bone health in Quarter Chicken, Lunch (White Meat) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quarter Chicken, Lunch (White Meat) improves skin, hair, and nails.
Improves skin, hair, and nails in Quarter Chicken, Lunch (White Meat) is essential for the health and growth of hair, skin, and nails.
Protein in Quarter Chicken, Lunch (White Meat) regulates blood sugar levels.
Regulates blood sugar levels in Quarter Chicken, Lunch (White Meat) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quarter Chicken, Lunch (White Meat) supports digestion.
Fiber in Quarter Chicken, Lunch (White Meat) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quarter Chicken, Lunch (White Meat) supports heart health.
Soluble fiber in Quarter Chicken, Lunch (White Meat) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quarter Chicken, Lunch (White Meat) aids in weight management.
Fiber-rich foods in Quarter Chicken, Lunch (White Meat) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quarter Chicken, Lunch (White Meat) regulates blood sugar.
Fiber in Quarter Chicken, Lunch (White Meat) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quarter Chicken, Lunch (White Meat) promotes gut health.
Fiber in Quarter Chicken, Lunch (White Meat) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quarter Chicken, Lunch (White Meat) lowers the risk of colon cancer.
A high-fiber diet from Quarter Chicken, Lunch (White Meat) is linked to a reduced risk of colon cancer.
Fiber in Quarter Chicken, Lunch (White Meat) improves skin health.
Fiber in Quarter Chicken, Lunch (White Meat) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quarter Chicken, Lunch (White Meat) helps lower blood pressure.
Adequate fiber in Quarter Chicken, Lunch (White Meat) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quarter Chicken, Lunch (White Meat) boosts immune function.
Fiber in Quarter Chicken, Lunch (White Meat) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quarter Chicken, Lunch (White Meat) reduces the risk of type 2 diabetes.
Fiber in Quarter Chicken, Lunch (White Meat) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quarter Chicken, Lunch (White Meat) supports fluid balance.
Maintains Fluid Balance in Quarter Chicken, Lunch (White Meat) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quarter Chicken, Lunch (White Meat) supports nerve function.
Supports Nerve Function in Quarter Chicken, Lunch (White Meat) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quarter Chicken, Lunch (White Meat) helps regulate blood pressure.
Regulates Blood Pressure in Quarter Chicken, Lunch (White Meat) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quarter Chicken, Lunch (White Meat) supports muscle function.
Aids Muscle Function in Quarter Chicken, Lunch (White Meat) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quarter Chicken, Lunch (White Meat) aids nutrient absorption.
Improves Nutrient Absorption in Quarter Chicken, Lunch (White Meat) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quarter Chicken, Lunch (White Meat) helps balance pH levels.
Balances pH Levels in Quarter Chicken, Lunch (White Meat) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quarter Chicken, Lunch (White Meat) supports bone health.
Supports Bone Health in Quarter Chicken, Lunch (White Meat) helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 465 grams Quarter Chicken, Lunch (White Meat)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.