Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish
Old Chicago
20.36
% from protein54.52
% from carbs54.52
% from fatNutrition Facts
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Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish Nutrients FAQs
Nutrients
- Vitamin A:Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish has 1250 IU of Vitamin A.
- Vitamin C:Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish has 36 mg of Vitamin C.
- Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish has 104mg of Calcium.
- Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish has 2770mg of Sodium, Na.
- Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish has 2.7mg of Iron.
What is the calorie content of Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish?
A typical serving 1 serving of Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contains approximately 610 calories.
You can check the exact calorie content by logging Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish have?
The amount of fat in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish depends on the ingredients and preparation method. On average, one serving 1 serving of Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish have?
The protein content in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish depends on the ingredients exists in it. On average, 1 serving of Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish, Download Nutribit app for healthier you!
How much sugar does a Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish.
How Much carbohydrates (carbs) is in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish?
The amount of carbohydrates (carbs) in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish depends on its serving size and preparation. On average, 1 serving contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish.
How Much Fiber is in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish?
Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish for healthier you!
What vitamins and minerals are in a Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish?
Vitamins in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish:
Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contains following minerals:
General
Does Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contain caffeine?
Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish does not contain any caffeine.
Does Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contain alcohol?
Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish for free?
Yes! Since Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish with water tracking feature?
Nutribit automatically calculates the water content of Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish and adds it to your daily hydration log. Simply log Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish
Protein and Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports bone health.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish aids weight management by helping you feel full longer.
Fiber-rich carbs from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish enhances brain function and helps improve memory and focus.
Glucose from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish promotes gut health by feeding beneficial gut bacteria.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish, help regulate blood pressure and reduce hypertension risk.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports building and repairing tissues.
Builds and repairs tissues in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports immune function.
Supports immune function in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish provides energy.
Provides energy in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports muscle growth and strength.
Supports muscle growth and strength in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps in weight management.
Helps in weight management in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish improves skin, hair, and nails.
Improves skin, hair, and nails in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is essential for the health and growth of hair, skin, and nails.
Protein in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish regulates blood sugar levels.
Regulates blood sugar levels in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports digestion.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports heart health.
Soluble fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish aids in weight management.
Fiber-rich foods in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish regulates blood sugar.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish promotes gut health.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish lowers the risk of colon cancer.
A high-fiber diet from Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is linked to a reduced risk of colon cancer.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish improves skin health.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps lower blood pressure.
Adequate fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish boosts immune function.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish reduces the risk of type 2 diabetes.
Fiber in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports eye health.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish boosts immune function.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish promotes healthy skin.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish enhances reproductive health.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish reduces the risk of certain cancers.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish promotes healthy development during pregnancy.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish maintains healthy mucous membranes.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish improves wound healing.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish may reduce the risk of macular degeneration.
Vitamin A in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports fluid balance.
Maintains Fluid Balance in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports nerve function.
Supports Nerve Function in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps regulate blood pressure.
Regulates Blood Pressure in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports muscle function.
Aids Muscle Function in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish aids nutrient absorption.
Improves Nutrient Absorption in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps balance pH levels.
Balances pH Levels in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish supports bone health.
Supports Bone Health in Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 serving Fried Calamari with Spicy Marinara Sauce with Parsley and Asiago Cheese Garnish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.