Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish

Old Chicago

18.75

% from protein

41.88

% from carbs

41.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1270
% Daily value*

Total Fat 56 g
86.2%

Saturated 24 g
120%

Cholesterol 145 mg
48.3%

Sodium, Na 2230 mg
97%

Total Carbohydrates 134 g
48.7%

Fiber 8 g
28.6%

Sugars 12 g
24%

Protein 60 g
120%

Vitamin A 1750 IU

Vitamin C 18 mg

Calcium 1040 mg

Iron 9 mg

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Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish Nutrients FAQs

Nutrients

What is the calorie content of Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish?

A typical serving 1 serving of Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contains approximately 1270 calories.

You can check the exact calorie content by logging Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish have?

The amount of fat in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish depends on the ingredients and preparation method. On average, one serving 1 serving of Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contains approximately 56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish have?

The protein content in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish depends on the ingredients exists in it. On average, 1 serving of Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contains approximately 60 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish, Download Nutribit app for healthier you!

How much sugar does a Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish have?

On average, 1 serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish.

How Much carbohydrates (carbs) is in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish?

The amount of carbohydrates (carbs) in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish depends on its serving size and preparation. On average, 1 serving contains about 134 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish.

How Much Fiber is in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish?

Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contains approximately 8 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish for healthier you!

What vitamins and minerals are in a Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish?

Vitamins in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish:

  • Vitamin A:Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish has 1750 IU of Vitamin A.
  • Vitamin C:Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish has 18 mg of Vitamin C.

Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contains following minerals:

  • Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish has 1040mg of Calcium.
  • Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish has 2230mg of Sodium, Na.
  • Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish has 9mg of Iron.

General

Does Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contain caffeine?

Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish does not contain any caffeine.

Does Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contain alcohol?

Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish for free?

Yes! Since Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish with water tracking feature?

Nutribit automatically calculates the water content of Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish and adds it to your daily hydration log. Simply log Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish

Protein and Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports bone health.

  • Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish enhances brain function and helps improve memory and focus.

Glucose from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports building and repairing tissues.

Builds and repairs tissues in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports immune function.

Supports immune function in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish provides energy.

Provides energy in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports muscle growth and strength.

Supports muscle growth and strength in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps in weight management.

Helps in weight management in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is essential for the health and growth of hair, skin, and nails.

Protein in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish regulates blood sugar levels.

Regulates blood sugar levels in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports digestion.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports heart health.

Soluble fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish aids in weight management.

Fiber-rich foods in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish regulates blood sugar.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish promotes gut health.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish lowers the risk of colon cancer.

A high-fiber diet from Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is linked to a reduced risk of colon cancer.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish improves skin health.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps lower blood pressure.

Adequate fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish boosts immune function.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish reduces the risk of type 2 diabetes.

Fiber in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports eye health.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish boosts immune function.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish promotes healthy skin.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish enhances reproductive health.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish reduces the risk of certain cancers.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish promotes healthy development during pregnancy.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish maintains healthy mucous membranes.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish improves wound healing.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish may reduce the risk of macular degeneration.

Vitamin A in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports bone health.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports muscle function.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports heart health.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports nerve transmission.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports blood clotting.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports hormonal secretion.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports weight management.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports dental health.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports blood pressure regulation.

Calcium in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports fluid balance.

Maintains Fluid Balance in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports nerve function.

Supports Nerve Function in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps regulate blood pressure.

Regulates Blood Pressure in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports muscle function.

Aids Muscle Function in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish aids nutrient absorption.

Improves Nutrient Absorption in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps balance pH levels.

Balances pH Levels in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish supports bone health.

Supports Bone Health in Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish helps retain calcium and prevent the loss of bone density over time.

How to burn 1270 calories?

The amount of exercise required to burn off 1 serving Sausage and Beer Onion Rolls with Pizza Sauce with Parsley Garnish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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