Two Eggs, Meat and Toast with Toast Choice Wheat
Old Chicago
10.1
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Two Eggs, Meat and Toast with Toast Choice Wheat Nutrients FAQs
Nutrients
- Two Eggs, Meat and Toast with Toast Choice Wheat has 600mg of Sodium, Na.
What is the calorie content of Two Eggs, Meat and Toast with Toast Choice Wheat?
A typical serving 1 serving of Two Eggs, Meat and Toast with Toast Choice Wheat contains approximately 520 calories.
You can check the exact calorie content by logging Two Eggs, Meat and Toast with Toast Choice Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Eggs, Meat and Toast with Toast Choice Wheat have?
The amount of fat in Two Eggs, Meat and Toast with Toast Choice Wheat depends on the ingredients and preparation method. On average, one serving 1 serving of Two Eggs, Meat and Toast with Toast Choice Wheat contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Eggs, Meat and Toast with Toast Choice Wheat have?
The protein content in Two Eggs, Meat and Toast with Toast Choice Wheat depends on the ingredients exists in it. On average, 1 serving of Two Eggs, Meat and Toast with Toast Choice Wheat contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Two Eggs, Meat and Toast with Toast Choice Wheat, Download Nutribit app for healthier you!
How much sugar does a Two Eggs, Meat and Toast with Toast Choice Wheat have?
On average, 1 serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Eggs, Meat and Toast with Toast Choice Wheat.
How Much carbohydrates (carbs) is in Two Eggs, Meat and Toast with Toast Choice Wheat?
The amount of carbohydrates (carbs) in Two Eggs, Meat and Toast with Toast Choice Wheat depends on its serving size and preparation. On average, 1 serving contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Eggs, Meat and Toast with Toast Choice Wheat.
How Much Fiber is in Two Eggs, Meat and Toast with Toast Choice Wheat?
Two Eggs, Meat and Toast with Toast Choice Wheat contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Eggs, Meat and Toast with Toast Choice Wheat for healthier you!
What vitamins and minerals are in a Two Eggs, Meat and Toast with Toast Choice Wheat?
Two Eggs, Meat and Toast with Toast Choice Wheat contains following minerals:
General
Does Two Eggs, Meat and Toast with Toast Choice Wheat contain caffeine?
Two Eggs, Meat and Toast with Toast Choice Wheat does not contain any caffeine.
Does Two Eggs, Meat and Toast with Toast Choice Wheat contain alcohol?
Two Eggs, Meat and Toast with Toast Choice Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Eggs, Meat and Toast with Toast Choice Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Eggs, Meat and Toast with Toast Choice Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Eggs, Meat and Toast with Toast Choice Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Eggs, Meat and Toast with Toast Choice Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Eggs, Meat and Toast with Toast Choice Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Eggs, Meat and Toast with Toast Choice Wheat for free?
Yes! Since Two Eggs, Meat and Toast with Toast Choice Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Eggs, Meat and Toast with Toast Choice Wheat with water tracking feature?
Nutribit automatically calculates the water content of Two Eggs, Meat and Toast with Toast Choice Wheat and adds it to your daily hydration log. Simply log Two Eggs, Meat and Toast with Toast Choice Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Eggs, Meat and Toast with Toast Choice Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Eggs, Meat and Toast with Toast Choice Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Eggs, Meat and Toast with Toast Choice Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Eggs, Meat and Toast with Toast Choice Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Eggs, Meat and Toast with Toast Choice Wheat
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Two Eggs, Meat and Toast with Toast Choice Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Two Eggs, Meat and Toast with Toast Choice Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Two Eggs, Meat and Toast with Toast Choice Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Two Eggs, Meat and Toast with Toast Choice Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Two Eggs, Meat and Toast with Toast Choice Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat enhances brain function and helps improve memory and focus.
Glucose from Two Eggs, Meat and Toast with Toast Choice Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Two Eggs, Meat and Toast with Toast Choice Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Two Eggs, Meat and Toast with Toast Choice Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Two Eggs, Meat and Toast with Toast Choice Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Two Eggs, Meat and Toast with Toast Choice Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat supports building and repairing tissues.
Builds and repairs tissues in Two Eggs, Meat and Toast with Toast Choice Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat supports immune function.
Supports immune function in Two Eggs, Meat and Toast with Toast Choice Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Eggs, Meat and Toast with Toast Choice Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat provides energy.
Provides energy in Two Eggs, Meat and Toast with Toast Choice Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat supports muscle growth and strength.
Supports muscle growth and strength in Two Eggs, Meat and Toast with Toast Choice Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat helps in weight management.
Helps in weight management in Two Eggs, Meat and Toast with Toast Choice Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Eggs, Meat and Toast with Toast Choice Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat supports bone health.
Supports bone health in Two Eggs, Meat and Toast with Toast Choice Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Two Eggs, Meat and Toast with Toast Choice Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Two Eggs, Meat and Toast with Toast Choice Wheat regulates blood sugar levels.
Regulates blood sugar levels in Two Eggs, Meat and Toast with Toast Choice Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat supports digestion.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat supports heart health.
Soluble fiber in Two Eggs, Meat and Toast with Toast Choice Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat aids in weight management.
Fiber-rich foods in Two Eggs, Meat and Toast with Toast Choice Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat regulates blood sugar.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat promotes gut health.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat lowers the risk of colon cancer.
A high-fiber diet from Two Eggs, Meat and Toast with Toast Choice Wheat is linked to a reduced risk of colon cancer.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat improves skin health.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat helps lower blood pressure.
Adequate fiber in Two Eggs, Meat and Toast with Toast Choice Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat boosts immune function.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat reduces the risk of type 2 diabetes.
Fiber in Two Eggs, Meat and Toast with Toast Choice Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Two Eggs, Meat and Toast with Toast Choice Wheat supports fluid balance.
Maintains Fluid Balance in Two Eggs, Meat and Toast with Toast Choice Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Two Eggs, Meat and Toast with Toast Choice Wheat supports nerve function.
Supports Nerve Function in Two Eggs, Meat and Toast with Toast Choice Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Two Eggs, Meat and Toast with Toast Choice Wheat helps regulate blood pressure.
Regulates Blood Pressure in Two Eggs, Meat and Toast with Toast Choice Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Two Eggs, Meat and Toast with Toast Choice Wheat supports muscle function.
Aids Muscle Function in Two Eggs, Meat and Toast with Toast Choice Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Two Eggs, Meat and Toast with Toast Choice Wheat aids nutrient absorption.
Improves Nutrient Absorption in Two Eggs, Meat and Toast with Toast Choice Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Two Eggs, Meat and Toast with Toast Choice Wheat helps balance pH levels.
Balances pH Levels in Two Eggs, Meat and Toast with Toast Choice Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Two Eggs, Meat and Toast with Toast Choice Wheat supports bone health.
Supports Bone Health in Two Eggs, Meat and Toast with Toast Choice Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 serving Two Eggs, Meat and Toast with Toast Choice Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.