Toast, Side with Toast Choice Wheat

Old Chicago

Total Energy

300

kcal

68.03

% from carbs

13.61

% from protein

18.37

% from fats

In 1 serving

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast, Side with Toast Choice Wheat

A typical serving 1 serving of Toast, Side with Toast Choice Wheat (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast, Side with Toast Choice Wheat depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Toast, Side with Toast Choice Wheat contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast, Side with Toast Choice Wheat depends on the ingredients exists in it. On average, 1 serving of Toast, Side with Toast Choice Wheat (about null grams) contains approximately 10 grams of protein.

On average, 1 serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 50 grams of carbohydrates.

Toast, Side with Toast Choice Wheat contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Toast, Side with Toast Choice Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.