Veggie Omelet with Toast Choice Sourdough

Old Chicago

18.04

% from protein

37.4

% from carbs

37.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
920
% Daily value*

Total Fat 45 g
69.2%

Saturated 21 g
105%

Cholesterol 630 mg
210%

Sodium, Na 1080 mg
47%

Total Carbohydrates 85 g
30.9%

Fiber 7 g
25%

Sugars 8 g
16%

Protein 41 g
82%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Veggie Omelet with Toast Choice Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Veggie Omelet with Toast Choice Sourdough?

A typical serving 1 serving of Veggie Omelet with Toast Choice Sourdough contains approximately 920 calories.

You can check the exact calorie content by logging Veggie Omelet with Toast Choice Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Omelet with Toast Choice Sourdough have?

The amount of fat in Veggie Omelet with Toast Choice Sourdough depends on the ingredients and preparation method. On average, one serving 1 serving of Veggie Omelet with Toast Choice Sourdough contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Omelet with Toast Choice Sourdough have?

The protein content in Veggie Omelet with Toast Choice Sourdough depends on the ingredients exists in it. On average, 1 serving of Veggie Omelet with Toast Choice Sourdough contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Omelet with Toast Choice Sourdough, Download Nutribit app for healthier you!

How much sugar does a Veggie Omelet with Toast Choice Sourdough have?

On average, 1 serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Omelet with Toast Choice Sourdough.

How Much carbohydrates (carbs) is in Veggie Omelet with Toast Choice Sourdough?

The amount of carbohydrates (carbs) in Veggie Omelet with Toast Choice Sourdough depends on its serving size and preparation. On average, 1 serving contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Omelet with Toast Choice Sourdough.

How Much Fiber is in Veggie Omelet with Toast Choice Sourdough?

Veggie Omelet with Toast Choice Sourdough contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Omelet with Toast Choice Sourdough for healthier you!

What vitamins and minerals are in a Veggie Omelet with Toast Choice Sourdough?

Veggie Omelet with Toast Choice Sourdough contains following minerals:

  • Veggie Omelet with Toast Choice Sourdough has 1080mg of Sodium, Na.

General

Does Veggie Omelet with Toast Choice Sourdough contain caffeine?

Veggie Omelet with Toast Choice Sourdough does not contain any caffeine.

Does Veggie Omelet with Toast Choice Sourdough contain alcohol?

Veggie Omelet with Toast Choice Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Omelet with Toast Choice Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Omelet with Toast Choice Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Omelet with Toast Choice Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Omelet with Toast Choice Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Omelet with Toast Choice Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Omelet with Toast Choice Sourdough for free?

Yes! Since Veggie Omelet with Toast Choice Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Omelet with Toast Choice Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Veggie Omelet with Toast Choice Sourdough and adds it to your daily hydration log. Simply log Veggie Omelet with Toast Choice Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Omelet with Toast Choice Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Omelet with Toast Choice Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Omelet with Toast Choice Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Omelet with Toast Choice Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Omelet with Toast Choice Sourdough

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Omelet with Toast Choice Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Omelet with Toast Choice Sourdough aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Omelet with Toast Choice Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Omelet with Toast Choice Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Omelet with Toast Choice Sourdough help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough enhances brain function and helps improve memory and focus.

Glucose from Veggie Omelet with Toast Choice Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Omelet with Toast Choice Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Omelet with Toast Choice Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Omelet with Toast Choice Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Omelet with Toast Choice Sourdough helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Omelet with Toast Choice Sourdough, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Omelet with Toast Choice Sourdough supports building and repairing tissues.

Builds and repairs tissues in Veggie Omelet with Toast Choice Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Omelet with Toast Choice Sourdough supports immune function.

Supports immune function in Veggie Omelet with Toast Choice Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Omelet with Toast Choice Sourdough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Omelet with Toast Choice Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Omelet with Toast Choice Sourdough provides energy.

Provides energy in Veggie Omelet with Toast Choice Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Omelet with Toast Choice Sourdough supports muscle growth and strength.

Supports muscle growth and strength in Veggie Omelet with Toast Choice Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Omelet with Toast Choice Sourdough helps in weight management.

Helps in weight management in Veggie Omelet with Toast Choice Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Omelet with Toast Choice Sourdough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Omelet with Toast Choice Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Omelet with Toast Choice Sourdough supports bone health.

Supports bone health in Veggie Omelet with Toast Choice Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Omelet with Toast Choice Sourdough improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Omelet with Toast Choice Sourdough is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Omelet with Toast Choice Sourdough regulates blood sugar levels.

Regulates blood sugar levels in Veggie Omelet with Toast Choice Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Omelet with Toast Choice Sourdough supports digestion.

Fiber in Veggie Omelet with Toast Choice Sourdough aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Omelet with Toast Choice Sourdough supports heart health.

Soluble fiber in Veggie Omelet with Toast Choice Sourdough can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Omelet with Toast Choice Sourdough aids in weight management.

Fiber-rich foods in Veggie Omelet with Toast Choice Sourdough increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Omelet with Toast Choice Sourdough regulates blood sugar.

Fiber in Veggie Omelet with Toast Choice Sourdough helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Omelet with Toast Choice Sourdough promotes gut health.

Fiber in Veggie Omelet with Toast Choice Sourdough acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Omelet with Toast Choice Sourdough lowers the risk of colon cancer.

A high-fiber diet from Veggie Omelet with Toast Choice Sourdough is linked to a reduced risk of colon cancer.

Fiber in Veggie Omelet with Toast Choice Sourdough improves skin health.

Fiber in Veggie Omelet with Toast Choice Sourdough helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Omelet with Toast Choice Sourdough helps lower blood pressure.

Adequate fiber in Veggie Omelet with Toast Choice Sourdough may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Omelet with Toast Choice Sourdough boosts immune function.

Fiber in Veggie Omelet with Toast Choice Sourdough supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Omelet with Toast Choice Sourdough reduces the risk of type 2 diabetes.

Fiber in Veggie Omelet with Toast Choice Sourdough can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veggie Omelet with Toast Choice Sourdough supports fluid balance.

Maintains Fluid Balance in Veggie Omelet with Toast Choice Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Omelet with Toast Choice Sourdough supports nerve function.

Supports Nerve Function in Veggie Omelet with Toast Choice Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Omelet with Toast Choice Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Veggie Omelet with Toast Choice Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Omelet with Toast Choice Sourdough supports muscle function.

Aids Muscle Function in Veggie Omelet with Toast Choice Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Omelet with Toast Choice Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Veggie Omelet with Toast Choice Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Omelet with Toast Choice Sourdough helps balance pH levels.

Balances pH Levels in Veggie Omelet with Toast Choice Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Omelet with Toast Choice Sourdough supports bone health.

Supports Bone Health in Veggie Omelet with Toast Choice Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 920 calories?

The amount of exercise required to burn off 1 serving Veggie Omelet with Toast Choice Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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