Create Your Own Omelet, Plain with Egg Whites

Le Peep

Total Energy

400

kcal

49.62

% from carbs

25.32

% from protein

25.06

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Create Your Own Omelet, Plain with Egg Whites

A typical serving 12.3 oz of Create Your Own Omelet, Plain with Egg Whites (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Create Your Own Omelet, Plain with Egg Whites depends on the ingredients and preparation method. On average, one serving 12.3 oz (null grams) of Create Your Own Omelet, Plain with Egg Whites contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Create Your Own Omelet, Plain with Egg Whites depends on the ingredients exists in it. On average, 12.3 oz of Create Your Own Omelet, Plain with Egg Whites (about null grams) contains approximately 25 grams of protein.

On average, 12.3 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.3 oz (about null grams) contains about 49 grams of carbohydrates.

Create Your Own Omelet, Plain with Egg Whites contains approximately 4 grams of fiber in 12.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 12.3 oz Create Your Own Omelet, Plain with Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.