Flax Cranberry Cookie with Walnuts
Great Harvest Bread Co.
8.91
% from protein73.54
% from carbs73.54
% from fatNutrition Facts
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Flax Cranberry Cookie with Walnuts Nutrients FAQs
Nutrients
- Flax Cranberry Cookie with Walnuts has 370mg of Sodium, Na.
What is the calorie content of Flax Cranberry Cookie with Walnuts?
A typical serving 123 g of Flax Cranberry Cookie with Walnuts contains approximately 350 calories.
You can check the exact calorie content by logging Flax Cranberry Cookie with Walnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Cranberry Cookie with Walnuts have?
The amount of fat in Flax Cranberry Cookie with Walnuts depends on the ingredients and preparation method. On average, one serving 123 g of Flax Cranberry Cookie with Walnuts contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Cranberry Cookie with Walnuts have?
The protein content in Flax Cranberry Cookie with Walnuts depends on the ingredients exists in it. On average, 123 g of Flax Cranberry Cookie with Walnuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Cranberry Cookie with Walnuts, Download Nutribit app for healthier you!
How much sugar does a Flax Cranberry Cookie with Walnuts have?
On average, 123 g contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Cranberry Cookie with Walnuts.
How Much carbohydrates (carbs) is in Flax Cranberry Cookie with Walnuts?
The amount of carbohydrates (carbs) in Flax Cranberry Cookie with Walnuts depends on its serving size and preparation. On average, 123 g contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Cranberry Cookie with Walnuts.
How Much Fiber is in Flax Cranberry Cookie with Walnuts?
Flax Cranberry Cookie with Walnuts contains approximately 7 grams of fiber in 123 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Cranberry Cookie with Walnuts for healthier you!
What vitamins and minerals are in a Flax Cranberry Cookie with Walnuts?
Flax Cranberry Cookie with Walnuts contains following minerals:
General
Does Flax Cranberry Cookie with Walnuts contain caffeine?
Flax Cranberry Cookie with Walnuts does not contain any caffeine.
Does Flax Cranberry Cookie with Walnuts contain alcohol?
Flax Cranberry Cookie with Walnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Cranberry Cookie with Walnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Cranberry Cookie with Walnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Cranberry Cookie with Walnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Cranberry Cookie with Walnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Cranberry Cookie with Walnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Cranberry Cookie with Walnuts for free?
Yes! Since Flax Cranberry Cookie with Walnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Cranberry Cookie with Walnuts with water tracking feature?
Nutribit automatically calculates the water content of Flax Cranberry Cookie with Walnuts and adds it to your daily hydration log. Simply log Flax Cranberry Cookie with Walnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax Cranberry Cookie with Walnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Cranberry Cookie with Walnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Cranberry Cookie with Walnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Cranberry Cookie with Walnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Cranberry Cookie with Walnuts
Total Carbohydrates in Flax Cranberry Cookie with Walnuts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flax Cranberry Cookie with Walnuts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flax Cranberry Cookie with Walnuts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flax Cranberry Cookie with Walnuts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flax Cranberry Cookie with Walnuts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts aids weight management by helping you feel full longer.
Fiber-rich carbs from Flax Cranberry Cookie with Walnuts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts enhances brain function and helps improve memory and focus.
Glucose from Flax Cranberry Cookie with Walnuts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flax Cranberry Cookie with Walnuts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts promotes gut health by feeding beneficial gut bacteria.
Fiber in Flax Cranberry Cookie with Walnuts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flax Cranberry Cookie with Walnuts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flax Cranberry Cookie with Walnuts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flax Cranberry Cookie with Walnuts, help regulate blood pressure and reduce hypertension risk.
Protein in Flax Cranberry Cookie with Walnuts supports building and repairing tissues.
Builds and repairs tissues in Flax Cranberry Cookie with Walnuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flax Cranberry Cookie with Walnuts supports immune function.
Supports immune function in Flax Cranberry Cookie with Walnuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flax Cranberry Cookie with Walnuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flax Cranberry Cookie with Walnuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flax Cranberry Cookie with Walnuts provides energy.
Provides energy in Flax Cranberry Cookie with Walnuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flax Cranberry Cookie with Walnuts supports muscle growth and strength.
Supports muscle growth and strength in Flax Cranberry Cookie with Walnuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flax Cranberry Cookie with Walnuts helps in weight management.
Helps in weight management in Flax Cranberry Cookie with Walnuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flax Cranberry Cookie with Walnuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flax Cranberry Cookie with Walnuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flax Cranberry Cookie with Walnuts supports bone health.
Supports bone health in Flax Cranberry Cookie with Walnuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flax Cranberry Cookie with Walnuts improves skin, hair, and nails.
Improves skin, hair, and nails in Flax Cranberry Cookie with Walnuts is essential for the health and growth of hair, skin, and nails.
Protein in Flax Cranberry Cookie with Walnuts regulates blood sugar levels.
Regulates blood sugar levels in Flax Cranberry Cookie with Walnuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flax Cranberry Cookie with Walnuts supports digestion.
Fiber in Flax Cranberry Cookie with Walnuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Cranberry Cookie with Walnuts supports heart health.
Soluble fiber in Flax Cranberry Cookie with Walnuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Cranberry Cookie with Walnuts aids in weight management.
Fiber-rich foods in Flax Cranberry Cookie with Walnuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Cranberry Cookie with Walnuts regulates blood sugar.
Fiber in Flax Cranberry Cookie with Walnuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Cranberry Cookie with Walnuts promotes gut health.
Fiber in Flax Cranberry Cookie with Walnuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Cranberry Cookie with Walnuts lowers the risk of colon cancer.
A high-fiber diet from Flax Cranberry Cookie with Walnuts is linked to a reduced risk of colon cancer.
Fiber in Flax Cranberry Cookie with Walnuts improves skin health.
Fiber in Flax Cranberry Cookie with Walnuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Cranberry Cookie with Walnuts helps lower blood pressure.
Adequate fiber in Flax Cranberry Cookie with Walnuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Cranberry Cookie with Walnuts boosts immune function.
Fiber in Flax Cranberry Cookie with Walnuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Cranberry Cookie with Walnuts reduces the risk of type 2 diabetes.
Fiber in Flax Cranberry Cookie with Walnuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flax Cranberry Cookie with Walnuts supports fluid balance.
Maintains Fluid Balance in Flax Cranberry Cookie with Walnuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flax Cranberry Cookie with Walnuts supports nerve function.
Supports Nerve Function in Flax Cranberry Cookie with Walnuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flax Cranberry Cookie with Walnuts helps regulate blood pressure.
Regulates Blood Pressure in Flax Cranberry Cookie with Walnuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flax Cranberry Cookie with Walnuts supports muscle function.
Aids Muscle Function in Flax Cranberry Cookie with Walnuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flax Cranberry Cookie with Walnuts aids nutrient absorption.
Improves Nutrient Absorption in Flax Cranberry Cookie with Walnuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flax Cranberry Cookie with Walnuts helps balance pH levels.
Balances pH Levels in Flax Cranberry Cookie with Walnuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flax Cranberry Cookie with Walnuts supports bone health.
Supports Bone Health in Flax Cranberry Cookie with Walnuts helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 123 g Flax Cranberry Cookie with Walnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.