Flax & Quinoa Bread
Country Harvest
14.51
% from protein67.12
% from carbs67.12
% from fatNutrition Facts
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Flax & Quinoa Bread Nutrients FAQs
Nutrients
- Flax & Quinoa Bread has 60mg of Calcium.
- Flax & Quinoa Bread has 280mg of Sodium, Na.
- Flax & Quinoa Bread has 170mg of Potassium, K.
- Flax & Quinoa Bread has 1.8mg of Iron.
What is the calorie content of Flax & Quinoa Bread?
A typical serving 1 bagel (75 grams) of Flax & Quinoa Bread contains approximately 210 calories.
You can check the exact calorie content by logging Flax & Quinoa Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax & Quinoa Bread have?
The amount of fat in Flax & Quinoa Bread depends on the ingredients and preparation method. On average, one serving 1 bagel (75 grams) of Flax & Quinoa Bread contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax & Quinoa Bread have?
The protein content in Flax & Quinoa Bread depends on the ingredients exists in it. On average, 1 bagel (75 grams) of Flax & Quinoa Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Flax & Quinoa Bread, Download Nutribit app for healthier you!
How much sugar does a Flax & Quinoa Bread have?
On average, 1 bagel (75 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax & Quinoa Bread.
How Much carbohydrates (carbs) is in Flax & Quinoa Bread?
The amount of carbohydrates (carbs) in Flax & Quinoa Bread depends on its serving size and preparation. On average, 1 bagel (75 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax & Quinoa Bread.
How Much Fiber is in Flax & Quinoa Bread?
Flax & Quinoa Bread contains approximately 6 grams of fiber in 1 bagel (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax & Quinoa Bread for healthier you!
What vitamins and minerals are in a Flax & Quinoa Bread?
Flax & Quinoa Bread contains following minerals:
General
Does Flax & Quinoa Bread contain caffeine?
Flax & Quinoa Bread does not contain any caffeine.
Does Flax & Quinoa Bread contain alcohol?
Flax & Quinoa Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax & Quinoa Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax & Quinoa Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax & Quinoa Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax & Quinoa Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax & Quinoa Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax & Quinoa Bread for free?
Yes! Since Flax & Quinoa Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax & Quinoa Bread with water tracking feature?
Nutribit automatically calculates the water content of Flax & Quinoa Bread and adds it to your daily hydration log. Simply log Flax & Quinoa Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax & Quinoa Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax & Quinoa Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax & Quinoa Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax & Quinoa Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax & Quinoa Bread
Protein in Flax & Quinoa Bread supports building and repairing tissues.
Builds and repairs tissues in Flax & Quinoa Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flax & Quinoa Bread supports immune function.
Supports immune function in Flax & Quinoa Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flax & Quinoa Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flax & Quinoa Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flax & Quinoa Bread provides energy.
Provides energy in Flax & Quinoa Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flax & Quinoa Bread supports muscle growth and strength.
Supports muscle growth and strength in Flax & Quinoa Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flax & Quinoa Bread helps in weight management.
Helps in weight management in Flax & Quinoa Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flax & Quinoa Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flax & Quinoa Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flax & Quinoa Bread supports bone health.
Supports bone health in Flax & Quinoa Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flax & Quinoa Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Flax & Quinoa Bread is essential for the health and growth of hair, skin, and nails.
Protein in Flax & Quinoa Bread regulates blood sugar levels.
Regulates blood sugar levels in Flax & Quinoa Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flax & Quinoa Bread supports digestion.
Fiber in Flax & Quinoa Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax & Quinoa Bread supports heart health.
Soluble fiber in Flax & Quinoa Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax & Quinoa Bread aids in weight management.
Fiber-rich foods in Flax & Quinoa Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax & Quinoa Bread regulates blood sugar.
Fiber in Flax & Quinoa Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax & Quinoa Bread promotes gut health.
Fiber in Flax & Quinoa Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax & Quinoa Bread lowers the risk of colon cancer.
A high-fiber diet from Flax & Quinoa Bread is linked to a reduced risk of colon cancer.
Fiber in Flax & Quinoa Bread improves skin health.
Fiber in Flax & Quinoa Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax & Quinoa Bread helps lower blood pressure.
Adequate fiber in Flax & Quinoa Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax & Quinoa Bread boosts immune function.
Fiber in Flax & Quinoa Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax & Quinoa Bread reduces the risk of type 2 diabetes.
Fiber in Flax & Quinoa Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 bagel Flax & Quinoa Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.