Pumpkin Oh

Great Harvest Bread Co.

Total Energy

300

kcal

46.67

% from carbs

5.33

% from protein

48

% from fats

In 88 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

75mg

25%

Sodium, Na

200mg

8.7%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

28g

56%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Oh

A typical serving 78 g of Pumpkin Oh (88 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Oh depends on the ingredients and preparation method. On average, one serving 78 g (88 grams) of Pumpkin Oh contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Oh depends on the ingredients exists in it. On average, 78 g of Pumpkin Oh (about 88 grams) contains approximately 4 grams of protein.

On average, 78 g (about 88 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 78 g (about 88 grams) contains about 35 grams of carbohydrates.

Pumpkin Oh contains approximately 1 grams of fiber in 78 g (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 78 g Pumpkin Oh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.