Burgers & Sandwiches, Hold The Beef

Jack Astor's Bar & Grill

20.73

% from protein

37.31

% from carbs

37.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 332 g(332g)
Amount per serving
Calories
580
% Daily value*

Total Fat 27 g
41.5%

Saturated 7 g
35%

Trans Fats 1.5 g

Cholesterol 20 mg
6.7%

Sodium, Na 1100 mg
47.8%

Total Carbohydrates 54 g
19.6%

Fiber 9 g
32.1%

Sugars 10 g
20%

Protein 30 g
60%

Vitamin A 1000 IU

Vitamin C 3.6 mg

Calcium 325 mg

Iron 6.3 mg

Burgers & Sandwiches, Hold The Beef Nutrients FAQs

Nutrients

What is the calorie content of Burgers & Sandwiches, Hold The Beef?

A typical serving 1 serving (332 grams) of Burgers & Sandwiches, Hold The Beef contains approximately 580 calories.

You can check the exact calorie content by logging Burgers & Sandwiches, Hold The Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burgers & Sandwiches, Hold The Beef have?

The amount of fat in Burgers & Sandwiches, Hold The Beef depends on the ingredients and preparation method. On average, one serving 1 serving (332 grams) of Burgers & Sandwiches, Hold The Beef contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burgers & Sandwiches, Hold The Beef have?

The protein content in Burgers & Sandwiches, Hold The Beef depends on the ingredients exists in it. On average, 1 serving (332 grams) of Burgers & Sandwiches, Hold The Beef contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Burgers & Sandwiches, Hold The Beef, Download Nutribit app for healthier you!

How much sugar does a Burgers & Sandwiches, Hold The Beef have?

On average, 1 serving (332 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burgers & Sandwiches, Hold The Beef.

How Much carbohydrates (carbs) is in Burgers & Sandwiches, Hold The Beef?

The amount of carbohydrates (carbs) in Burgers & Sandwiches, Hold The Beef depends on its serving size and preparation. On average, 1 serving (332 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burgers & Sandwiches, Hold The Beef.

How Much Fiber is in Burgers & Sandwiches, Hold The Beef?

Burgers & Sandwiches, Hold The Beef contains approximately 9 grams of fiber in 1 serving (332 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burgers & Sandwiches, Hold The Beef for healthier you!

What vitamins and minerals are in a Burgers & Sandwiches, Hold The Beef?

Vitamins in Burgers & Sandwiches, Hold The Beef:

  • Vitamin A:Burgers & Sandwiches, Hold The Beef has 1000 IU of Vitamin A.
  • Vitamin C:Burgers & Sandwiches, Hold The Beef has 3.6 mg of Vitamin C.

Burgers & Sandwiches, Hold The Beef contains following minerals:

  • Burgers & Sandwiches, Hold The Beef has 325mg of Calcium.
  • Burgers & Sandwiches, Hold The Beef has 1100mg of Sodium, Na.
  • Burgers & Sandwiches, Hold The Beef has 6.3mg of Iron.

General

Does Burgers & Sandwiches, Hold The Beef contain caffeine?

Burgers & Sandwiches, Hold The Beef does not contain any caffeine.

Does Burgers & Sandwiches, Hold The Beef contain alcohol?

Burgers & Sandwiches, Hold The Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burgers & Sandwiches, Hold The Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burgers & Sandwiches, Hold The Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burgers & Sandwiches, Hold The Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burgers & Sandwiches, Hold The Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burgers & Sandwiches, Hold The Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burgers & Sandwiches, Hold The Beef for free?

Yes! Since Burgers & Sandwiches, Hold The Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burgers & Sandwiches, Hold The Beef with water tracking feature?

Nutribit automatically calculates the water content of Burgers & Sandwiches, Hold The Beef and adds it to your daily hydration log. Simply log Burgers & Sandwiches, Hold The Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burgers & Sandwiches, Hold The Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burgers & Sandwiches, Hold The Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burgers & Sandwiches, Hold The Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burgers & Sandwiches, Hold The Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burgers & Sandwiches, Hold The Beef

Protein and Vitamin A in Burgers & Sandwiches, Hold The Beef supports bone health.

  • Protein in Burgers & Sandwiches, Hold The Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burgers & Sandwiches, Hold The Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burgers & Sandwiches, Hold The Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burgers & Sandwiches, Hold The Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burgers & Sandwiches, Hold The Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burgers & Sandwiches, Hold The Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Burgers & Sandwiches, Hold The Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef enhances brain function and helps improve memory and focus.

Glucose from Burgers & Sandwiches, Hold The Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burgers & Sandwiches, Hold The Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Burgers & Sandwiches, Hold The Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burgers & Sandwiches, Hold The Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burgers & Sandwiches, Hold The Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burgers & Sandwiches, Hold The Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Burgers & Sandwiches, Hold The Beef supports building and repairing tissues.

Builds and repairs tissues in Burgers & Sandwiches, Hold The Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burgers & Sandwiches, Hold The Beef supports immune function.

Supports immune function in Burgers & Sandwiches, Hold The Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burgers & Sandwiches, Hold The Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burgers & Sandwiches, Hold The Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burgers & Sandwiches, Hold The Beef provides energy.

Provides energy in Burgers & Sandwiches, Hold The Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burgers & Sandwiches, Hold The Beef supports muscle growth and strength.

Supports muscle growth and strength in Burgers & Sandwiches, Hold The Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burgers & Sandwiches, Hold The Beef helps in weight management.

Helps in weight management in Burgers & Sandwiches, Hold The Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burgers & Sandwiches, Hold The Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burgers & Sandwiches, Hold The Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burgers & Sandwiches, Hold The Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Burgers & Sandwiches, Hold The Beef is essential for the health and growth of hair, skin, and nails.

Protein in Burgers & Sandwiches, Hold The Beef regulates blood sugar levels.

Regulates blood sugar levels in Burgers & Sandwiches, Hold The Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burgers & Sandwiches, Hold The Beef supports digestion.

Fiber in Burgers & Sandwiches, Hold The Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burgers & Sandwiches, Hold The Beef supports heart health.

Soluble fiber in Burgers & Sandwiches, Hold The Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Burgers & Sandwiches, Hold The Beef aids in weight management.

Fiber-rich foods in Burgers & Sandwiches, Hold The Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burgers & Sandwiches, Hold The Beef regulates blood sugar.

Fiber in Burgers & Sandwiches, Hold The Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Burgers & Sandwiches, Hold The Beef promotes gut health.

Fiber in Burgers & Sandwiches, Hold The Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burgers & Sandwiches, Hold The Beef lowers the risk of colon cancer.

A high-fiber diet from Burgers & Sandwiches, Hold The Beef is linked to a reduced risk of colon cancer.

Fiber in Burgers & Sandwiches, Hold The Beef improves skin health.

Fiber in Burgers & Sandwiches, Hold The Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Burgers & Sandwiches, Hold The Beef helps lower blood pressure.

Adequate fiber in Burgers & Sandwiches, Hold The Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burgers & Sandwiches, Hold The Beef boosts immune function.

Fiber in Burgers & Sandwiches, Hold The Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Burgers & Sandwiches, Hold The Beef reduces the risk of type 2 diabetes.

Fiber in Burgers & Sandwiches, Hold The Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burgers & Sandwiches, Hold The Beef supports eye health.

Vitamin A in Burgers & Sandwiches, Hold The Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burgers & Sandwiches, Hold The Beef boosts immune function.

Vitamin A in Burgers & Sandwiches, Hold The Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Burgers & Sandwiches, Hold The Beef promotes healthy skin.

Vitamin A in Burgers & Sandwiches, Hold The Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Burgers & Sandwiches, Hold The Beef enhances reproductive health.

Vitamin A in Burgers & Sandwiches, Hold The Beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burgers & Sandwiches, Hold The Beef reduces the risk of certain cancers.

Vitamin A in Burgers & Sandwiches, Hold The Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burgers & Sandwiches, Hold The Beef promotes healthy development during pregnancy.

Vitamin A in Burgers & Sandwiches, Hold The Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burgers & Sandwiches, Hold The Beef maintains healthy mucous membranes.

Vitamin A in Burgers & Sandwiches, Hold The Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burgers & Sandwiches, Hold The Beef improves wound healing.

Vitamin A in Burgers & Sandwiches, Hold The Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burgers & Sandwiches, Hold The Beef may reduce the risk of macular degeneration.

Vitamin A in Burgers & Sandwiches, Hold The Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Burgers & Sandwiches, Hold The Beef supports bone health.

Calcium in Burgers & Sandwiches, Hold The Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Burgers & Sandwiches, Hold The Beef supports muscle function.

Calcium in Burgers & Sandwiches, Hold The Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Burgers & Sandwiches, Hold The Beef supports heart health.

Calcium in Burgers & Sandwiches, Hold The Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Burgers & Sandwiches, Hold The Beef supports nerve transmission.

Calcium in Burgers & Sandwiches, Hold The Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burgers & Sandwiches, Hold The Beef supports blood clotting.

Calcium in Burgers & Sandwiches, Hold The Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burgers & Sandwiches, Hold The Beef supports hormonal secretion.

Calcium in Burgers & Sandwiches, Hold The Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burgers & Sandwiches, Hold The Beef supports weight management.

Calcium in Burgers & Sandwiches, Hold The Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burgers & Sandwiches, Hold The Beef supports dental health.

Calcium in Burgers & Sandwiches, Hold The Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burgers & Sandwiches, Hold The Beef supports blood pressure regulation.

Calcium in Burgers & Sandwiches, Hold The Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Burgers & Sandwiches, Hold The Beef supports fluid balance.

Maintains Fluid Balance in Burgers & Sandwiches, Hold The Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burgers & Sandwiches, Hold The Beef supports nerve function.

Supports Nerve Function in Burgers & Sandwiches, Hold The Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burgers & Sandwiches, Hold The Beef helps regulate blood pressure.

Regulates Blood Pressure in Burgers & Sandwiches, Hold The Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burgers & Sandwiches, Hold The Beef supports muscle function.

Aids Muscle Function in Burgers & Sandwiches, Hold The Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burgers & Sandwiches, Hold The Beef aids nutrient absorption.

Improves Nutrient Absorption in Burgers & Sandwiches, Hold The Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burgers & Sandwiches, Hold The Beef helps balance pH levels.

Balances pH Levels in Burgers & Sandwiches, Hold The Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burgers & Sandwiches, Hold The Beef supports bone health.

Supports Bone Health in Burgers & Sandwiches, Hold The Beef helps retain calcium and prevent the loss of bone density over time.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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