Flabread Sandwiches, Egg & Cheese
Food Hold
21.74
% from protein39.13
% from carbs39.13
% from fatNutrition Facts
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Flabread Sandwiches, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Flabread Sandwiches, Egg & Cheese has 300 IU of Vitamin A.
- Flabread Sandwiches, Egg & Cheese has 195mg of Calcium.
- Flabread Sandwiches, Egg & Cheese has 420mg of Sodium, Na.
- Flabread Sandwiches, Egg & Cheese has 1.44mg of Iron.
What is the calorie content of Flabread Sandwiches, Egg & Cheese?
A typical serving 1 sandwich (90 grams) of Flabread Sandwiches, Egg & Cheese contains approximately 180 calories.
You can check the exact calorie content by logging Flabread Sandwiches, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flabread Sandwiches, Egg & Cheese have?
The amount of fat in Flabread Sandwiches, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (90 grams) of Flabread Sandwiches, Egg & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flabread Sandwiches, Egg & Cheese have?
The protein content in Flabread Sandwiches, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (90 grams) of Flabread Sandwiches, Egg & Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Flabread Sandwiches, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Flabread Sandwiches, Egg & Cheese have?
On average, 1 sandwich (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flabread Sandwiches, Egg & Cheese.
How Much carbohydrates (carbs) is in Flabread Sandwiches, Egg & Cheese?
The amount of carbohydrates (carbs) in Flabread Sandwiches, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (90 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flabread Sandwiches, Egg & Cheese.
How Much Fiber is in Flabread Sandwiches, Egg & Cheese?
Flabread Sandwiches, Egg & Cheese contains approximately 4 grams of fiber in 1 sandwich (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flabread Sandwiches, Egg & Cheese for healthier you!
What vitamins and minerals are in a Flabread Sandwiches, Egg & Cheese?
Vitamins in Flabread Sandwiches, Egg & Cheese:
Flabread Sandwiches, Egg & Cheese contains following minerals:
General
Does Flabread Sandwiches, Egg & Cheese contain caffeine?
Flabread Sandwiches, Egg & Cheese does not contain any caffeine.
Does Flabread Sandwiches, Egg & Cheese contain alcohol?
Flabread Sandwiches, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flabread Sandwiches, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flabread Sandwiches, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flabread Sandwiches, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flabread Sandwiches, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flabread Sandwiches, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flabread Sandwiches, Egg & Cheese for free?
Yes! Since Flabread Sandwiches, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flabread Sandwiches, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flabread Sandwiches, Egg & Cheese and adds it to your daily hydration log. Simply log Flabread Sandwiches, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flabread Sandwiches, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flabread Sandwiches, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flabread Sandwiches, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flabread Sandwiches, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flabread Sandwiches, Egg & Cheese
Protein in Flabread Sandwiches, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Flabread Sandwiches, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flabread Sandwiches, Egg & Cheese supports immune function.
Supports immune function in Flabread Sandwiches, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flabread Sandwiches, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flabread Sandwiches, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flabread Sandwiches, Egg & Cheese provides energy.
Provides energy in Flabread Sandwiches, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flabread Sandwiches, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flabread Sandwiches, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flabread Sandwiches, Egg & Cheese helps in weight management.
Helps in weight management in Flabread Sandwiches, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flabread Sandwiches, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flabread Sandwiches, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flabread Sandwiches, Egg & Cheese supports bone health.
Supports bone health in Flabread Sandwiches, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flabread Sandwiches, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flabread Sandwiches, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flabread Sandwiches, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flabread Sandwiches, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flabread Sandwiches, Egg & Cheese supports bone health.
Calcium in Flabread Sandwiches, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flabread Sandwiches, Egg & Cheese supports muscle function.
Calcium in Flabread Sandwiches, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flabread Sandwiches, Egg & Cheese supports heart health.
Calcium in Flabread Sandwiches, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flabread Sandwiches, Egg & Cheese supports nerve transmission.
Calcium in Flabread Sandwiches, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flabread Sandwiches, Egg & Cheese supports blood clotting.
Calcium in Flabread Sandwiches, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flabread Sandwiches, Egg & Cheese supports hormonal secretion.
Calcium in Flabread Sandwiches, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flabread Sandwiches, Egg & Cheese supports weight management.
Calcium in Flabread Sandwiches, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flabread Sandwiches, Egg & Cheese supports dental health.
Calcium in Flabread Sandwiches, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flabread Sandwiches, Egg & Cheese supports blood pressure regulation.
Calcium in Flabread Sandwiches, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flabread Sandwiches, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Flabread Sandwiches, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flabread Sandwiches, Egg & Cheese supports nerve function.
Supports Nerve Function in Flabread Sandwiches, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flabread Sandwiches, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flabread Sandwiches, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flabread Sandwiches, Egg & Cheese supports muscle function.
Aids Muscle Function in Flabread Sandwiches, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flabread Sandwiches, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flabread Sandwiches, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flabread Sandwiches, Egg & Cheese helps balance pH levels.
Balances pH Levels in Flabread Sandwiches, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flabread Sandwiches, Egg & Cheese supports bone health.
Supports Bone Health in Flabread Sandwiches, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 sandwich Flabread Sandwiches, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.