Cali Poke Roll
Tokyo Joe's
13.4
% from protein30.62
% from carbs30.62
% from fatNutrition Facts
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Cali Poke Roll Nutrients FAQs
Nutrients
- Cali Poke Roll has 540mg of Sodium, Na.
What is the calorie content of Cali Poke Roll?
A typical serving 4 pieces of Cali Poke Roll contains approximately 420 calories.
You can check the exact calorie content by logging Cali Poke Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cali Poke Roll have?
The amount of fat in Cali Poke Roll depends on the ingredients and preparation method. On average, one serving 4 pieces of Cali Poke Roll contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cali Poke Roll have?
The protein content in Cali Poke Roll depends on the ingredients exists in it. On average, 4 pieces of Cali Poke Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cali Poke Roll, Download Nutribit app for healthier you!
How much sugar does a Cali Poke Roll have?
On average, 4 pieces contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cali Poke Roll.
How Much carbohydrates (carbs) is in Cali Poke Roll?
The amount of carbohydrates (carbs) in Cali Poke Roll depends on its serving size and preparation. On average, 4 pieces contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cali Poke Roll.
How Much Fiber is in Cali Poke Roll?
Cali Poke Roll contains approximately 2 grams of fiber in 4 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cali Poke Roll for healthier you!
What vitamins and minerals are in a Cali Poke Roll?
Cali Poke Roll contains following minerals:
General
Does Cali Poke Roll contain caffeine?
Cali Poke Roll does not contain any caffeine.
Does Cali Poke Roll contain alcohol?
Cali Poke Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cali Poke Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cali Poke Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cali Poke Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cali Poke Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cali Poke Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cali Poke Roll for free?
Yes absolutely, Since Cali Poke Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cali Poke Roll with water tracking feature?
Cali Poke Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cali Poke Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cali Poke Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cali Poke Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cali Poke Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cali Poke Roll
Protein in Cali Poke Roll supports building and repairing tissues.
Builds and repairs tissues in Cali Poke Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cali Poke Roll supports immune function.
Supports immune function in Cali Poke Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cali Poke Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cali Poke Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cali Poke Roll provides energy.
Provides energy in Cali Poke Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cali Poke Roll supports muscle growth and strength.
Supports muscle growth and strength in Cali Poke Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cali Poke Roll helps in weight management.
Helps in weight management in Cali Poke Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cali Poke Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cali Poke Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cali Poke Roll supports bone health.
Supports bone health in Cali Poke Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cali Poke Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Cali Poke Roll is essential for the health and growth of hair, skin, and nails.
Protein in Cali Poke Roll regulates blood sugar levels.
Regulates blood sugar levels in Cali Poke Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cali Poke Roll supports fluid balance.
Maintains Fluid Balance in Cali Poke Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cali Poke Roll supports nerve function.
Supports Nerve Function in Cali Poke Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cali Poke Roll helps regulate blood pressure.
Regulates Blood Pressure in Cali Poke Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cali Poke Roll supports muscle function.
Aids Muscle Function in Cali Poke Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cali Poke Roll aids nutrient absorption.
Improves Nutrient Absorption in Cali Poke Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cali Poke Roll helps balance pH levels.
Balances pH Levels in Cali Poke Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cali Poke Roll supports bone health.
Supports Bone Health in Cali Poke Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 4 pieces Cali Poke Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.