Iron Ranger/Forest Ranger

Timber Lodge Steakhouse

Total Energy

650

kcal

0

% from carbs

51.86

% from protein

48.14

% from fats

In 1 oz

% daily value

Total Fat

33g

50.8%

Saturated

14g

70%

Cholesterol

230mg

76.7%

Sodium, Na

200mg

8.7%

Protein

80g

160%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iron Ranger/Forest Ranger

A typical serving 14 oz of Iron Ranger/Forest Ranger (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iron Ranger/Forest Ranger depends on the ingredients and preparation method. On average, one serving 14 oz (null grams) of Iron Ranger/Forest Ranger contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iron Ranger/Forest Ranger depends on the ingredients exists in it. On average, 14 oz of Iron Ranger/Forest Ranger (about null grams) contains approximately 80 grams of protein.

On average, 14 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 oz (about null grams) contains about 0 grams of carbohydrates.

Iron Ranger/Forest Ranger contains approximately 0 grams of fiber in 14 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 14 oz Iron Ranger/Forest Ranger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.