The Blue Ox

Timber Lodge Steakhouse

Total Energy

930

kcal

0

% from carbs

48.6

% from protein

51.4

% from fats

In 1 oz

% daily value

Total Fat

47g

72.3%

Saturated

18g

90%

Cholesterol

350mg

116.7%

Sodium, Na

260mg

11.3%

Protein

100g

200%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Blue Ox

A typical serving 20 oz of The Blue Ox (null grams) contains approximately 930 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Blue Ox depends on the ingredients and preparation method. On average, one serving 20 oz (null grams) of The Blue Ox contains approximately 47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Blue Ox depends on the ingredients exists in it. On average, 20 oz of The Blue Ox (about null grams) contains approximately 100 grams of protein.

On average, 20 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about null grams) contains about 0 grams of carbohydrates.

The Blue Ox contains approximately 0 grams of fiber in 20 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 930 calories?

The amount of exercise required to burn off 20 oz The Blue Ox

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.