The Viking/Lumberjack Special, 7 oz

Timber Lodge Steakhouse

Total Energy

290

kcal

0

% from carbs

64.52

% from protein

35.48

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

130mg

43.3%

Sodium, Na

10mg

0.4%

Protein

45g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Viking/Lumberjack Special, 7 oz

A typical serving 7 oz of The Viking/Lumberjack Special, 7 oz (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Viking/Lumberjack Special, 7 oz depends on the ingredients and preparation method. On average, one serving 7 oz (null grams) of The Viking/Lumberjack Special, 7 oz contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Viking/Lumberjack Special, 7 oz depends on the ingredients exists in it. On average, 7 oz of The Viking/Lumberjack Special, 7 oz (about null grams) contains approximately 45 grams of protein.

On average, 7 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about null grams) contains about 0 grams of carbohydrates.

The Viking/Lumberjack Special, 7 oz contains approximately 0 grams of fiber in 7 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 7 oz The Viking/Lumberjack Special, 7 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.