Eat Your Veggies Salad

Pizza My Heart

7.04

% from protein

16.9

% from carbs

16.9

% from fat

Eat Your Veggies Salad Nutrients FAQs

Nutrients

What is the calorie content of Eat Your Veggies Salad?

A typical serving 1 Salad of Eat Your Veggies Salad contains approximately 280 calories.

You can check the exact calorie content by logging Eat Your Veggies Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eat Your Veggies Salad have?

The amount of fat in Eat Your Veggies Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Eat Your Veggies Salad contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eat Your Veggies Salad have?

The protein content in Eat Your Veggies Salad depends on the ingredients exists in it. On average, 1 Salad of Eat Your Veggies Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Eat Your Veggies Salad, Download Nutribit app for healthier you!

How much sugar does a Eat Your Veggies Salad have?

On average, 1 Salad contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eat Your Veggies Salad.

How Much carbohydrates (carbs) is in Eat Your Veggies Salad?

The amount of carbohydrates (carbs) in Eat Your Veggies Salad depends on its serving size and preparation. On average, 1 Salad contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eat Your Veggies Salad.

How Much Fiber is in Eat Your Veggies Salad?

Eat Your Veggies Salad contains approximately 4 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Eat Your Veggies Salad for healthier you!

What vitamins and minerals are in a Eat Your Veggies Salad?

Vitamins in Eat Your Veggies Salad:

  • Vitamin A:Eat Your Veggies Salad has 5000 IU of Vitamin A.
  • Vitamin C:Eat Your Veggies Salad has 54 mg of Vitamin C.

Eat Your Veggies Salad contains following minerals:

  • Eat Your Veggies Salad has 195mg of Calcium.
  • Eat Your Veggies Salad has 470mg of Sodium, Na.
  • Eat Your Veggies Salad has 1.8mg of Iron.

General

Does Eat Your Veggies Salad contain caffeine?

Eat Your Veggies Salad does not contain any caffeine.

Does Eat Your Veggies Salad contain alcohol?

Eat Your Veggies Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eat Your Veggies Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eat Your Veggies Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eat Your Veggies Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eat Your Veggies Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eat Your Veggies Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eat Your Veggies Salad for free?

Yes! Since Eat Your Veggies Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eat Your Veggies Salad with water tracking feature?

Nutribit automatically calculates the water content of Eat Your Veggies Salad and adds it to your daily hydration log. Simply log Eat Your Veggies Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eat Your Veggies Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eat Your Veggies Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eat Your Veggies Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eat Your Veggies Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eat Your Veggies Salad

Vitamin A in Eat Your Veggies Salad supports eye health.

Vitamin A in Eat Your Veggies Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eat Your Veggies Salad boosts immune function.

Vitamin A in Eat Your Veggies Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eat Your Veggies Salad promotes healthy skin.

Vitamin A in Eat Your Veggies Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eat Your Veggies Salad enhances reproductive health.

Vitamin A in Eat Your Veggies Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eat Your Veggies Salad supports bone health.

Vitamin A in Eat Your Veggies Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Eat Your Veggies Salad reduces the risk of certain cancers.

Vitamin A in Eat Your Veggies Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eat Your Veggies Salad promotes healthy development during pregnancy.

Vitamin A in Eat Your Veggies Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eat Your Veggies Salad maintains healthy mucous membranes.

Vitamin A in Eat Your Veggies Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eat Your Veggies Salad improves wound healing.

Vitamin A in Eat Your Veggies Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eat Your Veggies Salad may reduce the risk of macular degeneration.

Vitamin A in Eat Your Veggies Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Eat Your Veggies Salad supports bone health.

Calcium in Eat Your Veggies Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eat Your Veggies Salad supports muscle function.

Calcium in Eat Your Veggies Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eat Your Veggies Salad supports heart health.

Calcium in Eat Your Veggies Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eat Your Veggies Salad supports nerve transmission.

Calcium in Eat Your Veggies Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eat Your Veggies Salad supports blood clotting.

Calcium in Eat Your Veggies Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eat Your Veggies Salad supports hormonal secretion.

Calcium in Eat Your Veggies Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eat Your Veggies Salad supports weight management.

Calcium in Eat Your Veggies Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eat Your Veggies Salad supports dental health.

Calcium in Eat Your Veggies Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eat Your Veggies Salad supports blood pressure regulation.

Calcium in Eat Your Veggies Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eat Your Veggies Salad supports fluid balance.

Maintains Fluid Balance in Eat Your Veggies Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eat Your Veggies Salad supports nerve function.

Supports Nerve Function in Eat Your Veggies Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eat Your Veggies Salad helps regulate blood pressure.

Regulates Blood Pressure in Eat Your Veggies Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eat Your Veggies Salad supports muscle function.

Aids Muscle Function in Eat Your Veggies Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eat Your Veggies Salad aids nutrient absorption.

Improves Nutrient Absorption in Eat Your Veggies Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eat Your Veggies Salad helps balance pH levels.

Balances pH Levels in Eat Your Veggies Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eat Your Veggies Salad supports bone health.

Supports Bone Health in Eat Your Veggies Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 Salad Eat Your Veggies Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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