Spinaci Salad
Il Vicino Wood Oven Pizza
10
% from protein18
% from carbs18
% from fatNutrition Facts
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Spinaci Salad Nutrients FAQs
Nutrients
- Spinaci Salad has 860mg of Sodium, Na.
What is the calorie content of Spinaci Salad?
A typical serving 1 salad of Spinaci Salad contains approximately 590 calories.
You can check the exact calorie content by logging Spinaci Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinaci Salad have?
The amount of fat in Spinaci Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Spinaci Salad contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinaci Salad have?
The protein content in Spinaci Salad depends on the ingredients exists in it. On average, 1 salad of Spinaci Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinaci Salad, Download Nutribit app for healthier you!
How much sugar does a Spinaci Salad have?
On average, 1 salad contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinaci Salad.
How Much carbohydrates (carbs) is in Spinaci Salad?
The amount of carbohydrates (carbs) in Spinaci Salad depends on its serving size and preparation. On average, 1 salad contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinaci Salad.
How Much Fiber is in Spinaci Salad?
Spinaci Salad contains approximately 5 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinaci Salad for healthier you!
What vitamins and minerals are in a Spinaci Salad?
Spinaci Salad contains following minerals:
General
Does Spinaci Salad contain caffeine?
Spinaci Salad does not contain any caffeine.
Does Spinaci Salad contain alcohol?
Spinaci Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinaci Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinaci Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinaci Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinaci Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinaci Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinaci Salad for free?
Yes! Since Spinaci Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinaci Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinaci Salad and adds it to your daily hydration log. Simply log Spinaci Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinaci Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinaci Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinaci Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinaci Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinaci Salad
Protein in Spinaci Salad supports building and repairing tissues.
Builds and repairs tissues in Spinaci Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinaci Salad supports immune function.
Supports immune function in Spinaci Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinaci Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinaci Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinaci Salad provides energy.
Provides energy in Spinaci Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinaci Salad supports muscle growth and strength.
Supports muscle growth and strength in Spinaci Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinaci Salad helps in weight management.
Helps in weight management in Spinaci Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinaci Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinaci Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinaci Salad supports bone health.
Supports bone health in Spinaci Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinaci Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spinaci Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spinaci Salad regulates blood sugar levels.
Regulates blood sugar levels in Spinaci Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinaci Salad supports digestion.
Fiber in Spinaci Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinaci Salad supports heart health.
Soluble fiber in Spinaci Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinaci Salad aids in weight management.
Fiber-rich foods in Spinaci Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinaci Salad regulates blood sugar.
Fiber in Spinaci Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinaci Salad promotes gut health.
Fiber in Spinaci Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinaci Salad lowers the risk of colon cancer.
A high-fiber diet from Spinaci Salad is linked to a reduced risk of colon cancer.
Fiber in Spinaci Salad improves skin health.
Fiber in Spinaci Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinaci Salad helps lower blood pressure.
Adequate fiber in Spinaci Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinaci Salad boosts immune function.
Fiber in Spinaci Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinaci Salad reduces the risk of type 2 diabetes.
Fiber in Spinaci Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinaci Salad supports fluid balance.
Maintains Fluid Balance in Spinaci Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinaci Salad supports nerve function.
Supports Nerve Function in Spinaci Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinaci Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinaci Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinaci Salad supports muscle function.
Aids Muscle Function in Spinaci Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinaci Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinaci Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinaci Salad helps balance pH levels.
Balances pH Levels in Spinaci Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinaci Salad supports bone health.
Supports Bone Health in Spinaci Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 salad Spinaci Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.