Tiki Tenders with Ranch

Islands Fine Burgers & Drinks

Total Energy

1200

kcal

23.45

% from carbs

14.74

% from protein

61.81

% from fats

In 1 order

% daily value

Total Fat

82g

126.2%

Saturated

16g

80%

Cholesterol

130mg

43.3%

Sodium, Na

3380mg

147%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiki Tenders with Ranch

A typical serving 1 order of Tiki Tenders with Ranch (null grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiki Tenders with Ranch depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Tiki Tenders with Ranch contains approximately 82 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiki Tenders with Ranch depends on the ingredients exists in it. On average, 1 order of Tiki Tenders with Ranch (about null grams) contains approximately 44 grams of protein.

On average, 1 order (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 70 grams of carbohydrates.

Tiki Tenders with Ranch contains approximately 4 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1200 calories?

The amount of exercise required to burn off 1 order Tiki Tenders with Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.