Tortilla Soup, Small Bowl with Tortilla Chips

Islands Fine Burgers & Drinks

14.95

% from protein

31.65

% from carbs

31.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl
Amount per serving
Calories
450
% Daily value*

Total Fat 27 g
41.5%

Saturated 7 g
35%

Cholesterol 50 mg
16.7%

Sodium, Na 1070 mg
46.5%

Total Carbohydrates 36 g
13.1%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 17 g
34%

Tortilla Soup, Small Bowl with Tortilla Chips Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Soup, Small Bowl with Tortilla Chips?

A typical serving 1 bowl of Tortilla Soup, Small Bowl with Tortilla Chips contains approximately 450 calories.

You can check the exact calorie content by logging Tortilla Soup, Small Bowl with Tortilla Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Soup, Small Bowl with Tortilla Chips have?

The amount of fat in Tortilla Soup, Small Bowl with Tortilla Chips depends on the ingredients and preparation method. On average, one serving 1 bowl of Tortilla Soup, Small Bowl with Tortilla Chips contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Soup, Small Bowl with Tortilla Chips have?

The protein content in Tortilla Soup, Small Bowl with Tortilla Chips depends on the ingredients exists in it. On average, 1 bowl of Tortilla Soup, Small Bowl with Tortilla Chips contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Soup, Small Bowl with Tortilla Chips, Download Nutribit app for healthier you!

How much sugar does a Tortilla Soup, Small Bowl with Tortilla Chips have?

On average, 1 bowl contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Soup, Small Bowl with Tortilla Chips.

How Much carbohydrates (carbs) is in Tortilla Soup, Small Bowl with Tortilla Chips?

The amount of carbohydrates (carbs) in Tortilla Soup, Small Bowl with Tortilla Chips depends on its serving size and preparation. On average, 1 bowl contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Soup, Small Bowl with Tortilla Chips.

How Much Fiber is in Tortilla Soup, Small Bowl with Tortilla Chips?

Tortilla Soup, Small Bowl with Tortilla Chips contains approximately 5 grams of fiber in 1 bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Soup, Small Bowl with Tortilla Chips for healthier you!

What vitamins and minerals are in a Tortilla Soup, Small Bowl with Tortilla Chips?

Tortilla Soup, Small Bowl with Tortilla Chips contains following minerals:

  • Tortilla Soup, Small Bowl with Tortilla Chips has 1070mg of Sodium, Na.

General

Does Tortilla Soup, Small Bowl with Tortilla Chips contain caffeine?

Tortilla Soup, Small Bowl with Tortilla Chips does not contain any caffeine.

Does Tortilla Soup, Small Bowl with Tortilla Chips contain alcohol?

Tortilla Soup, Small Bowl with Tortilla Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Soup, Small Bowl with Tortilla Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Soup, Small Bowl with Tortilla Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Soup, Small Bowl with Tortilla Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Soup, Small Bowl with Tortilla Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Soup, Small Bowl with Tortilla Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Soup, Small Bowl with Tortilla Chips for free?

Yes! Since Tortilla Soup, Small Bowl with Tortilla Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Soup, Small Bowl with Tortilla Chips with water tracking feature?

Nutribit automatically calculates the water content of Tortilla Soup, Small Bowl with Tortilla Chips and adds it to your daily hydration log. Simply log Tortilla Soup, Small Bowl with Tortilla Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortilla Soup, Small Bowl with Tortilla Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Soup, Small Bowl with Tortilla Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Soup, Small Bowl with Tortilla Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Soup, Small Bowl with Tortilla Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Soup, Small Bowl with Tortilla Chips

Protein in Tortilla Soup, Small Bowl with Tortilla Chips supports building and repairing tissues.

Builds and repairs tissues in Tortilla Soup, Small Bowl with Tortilla Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips supports immune function.

Supports immune function in Tortilla Soup, Small Bowl with Tortilla Chips is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortilla Soup, Small Bowl with Tortilla Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips provides energy.

Provides energy in Tortilla Soup, Small Bowl with Tortilla Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips supports muscle growth and strength.

Supports muscle growth and strength in Tortilla Soup, Small Bowl with Tortilla Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips helps in weight management.

Helps in weight management in Tortilla Soup, Small Bowl with Tortilla Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortilla Soup, Small Bowl with Tortilla Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips supports bone health.

Supports bone health in Tortilla Soup, Small Bowl with Tortilla Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips improves skin, hair, and nails.

Improves skin, hair, and nails in Tortilla Soup, Small Bowl with Tortilla Chips is essential for the health and growth of hair, skin, and nails.

Protein in Tortilla Soup, Small Bowl with Tortilla Chips regulates blood sugar levels.

Regulates blood sugar levels in Tortilla Soup, Small Bowl with Tortilla Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips supports digestion.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips supports heart health.

Soluble fiber in Tortilla Soup, Small Bowl with Tortilla Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips aids in weight management.

Fiber-rich foods in Tortilla Soup, Small Bowl with Tortilla Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips regulates blood sugar.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips promotes gut health.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips lowers the risk of colon cancer.

A high-fiber diet from Tortilla Soup, Small Bowl with Tortilla Chips is linked to a reduced risk of colon cancer.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips improves skin health.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips helps lower blood pressure.

Adequate fiber in Tortilla Soup, Small Bowl with Tortilla Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips boosts immune function.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips reduces the risk of type 2 diabetes.

Fiber in Tortilla Soup, Small Bowl with Tortilla Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tortilla Soup, Small Bowl with Tortilla Chips supports fluid balance.

Maintains Fluid Balance in Tortilla Soup, Small Bowl with Tortilla Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortilla Soup, Small Bowl with Tortilla Chips supports nerve function.

Supports Nerve Function in Tortilla Soup, Small Bowl with Tortilla Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortilla Soup, Small Bowl with Tortilla Chips helps regulate blood pressure.

Regulates Blood Pressure in Tortilla Soup, Small Bowl with Tortilla Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortilla Soup, Small Bowl with Tortilla Chips supports muscle function.

Aids Muscle Function in Tortilla Soup, Small Bowl with Tortilla Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortilla Soup, Small Bowl with Tortilla Chips aids nutrient absorption.

Improves Nutrient Absorption in Tortilla Soup, Small Bowl with Tortilla Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortilla Soup, Small Bowl with Tortilla Chips helps balance pH levels.

Balances pH Levels in Tortilla Soup, Small Bowl with Tortilla Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortilla Soup, Small Bowl with Tortilla Chips supports bone health.

Supports Bone Health in Tortilla Soup, Small Bowl with Tortilla Chips helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Tortilla Soup, Small Bowl with Tortilla Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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